|01-11-2014, 11:51 AM||#1|
Join Date: Dec 2012
Location: Kansas City MO area
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
14 Week Challenge - Week 2
Weight: 227 (lost 2 pounds)
Goal: Reduce weight, gain lean muscle and avoid injuries
** Weights - 3 days a week, split workout
Chest and triceps were far less than normal.
Need to work around a shoulder injury.
Didn’t do legs.
Back and biceps were OK
** Cardio - 4 days a week on stationary bike for 30-40 minutes
Adjustments to workout for the next week include:
Monday - Wednesday - Friday
Cardio on stationary bike - 30 minutes
Shoulder rehab with bands
Monday - Back and Biceps
Tuesday - Legs
Thursday - Chest, if possible
** Eat six small meals a day
Eating plan is still poor. Will eat better this week. Will also purchase several gallon jugs of water to emphasize more water consumption.
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