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Old 01-04-2014, 06:12 AM   #11
big_swede
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Good luck.
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Old 01-04-2014, 03:39 PM   #12
Xyanide
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Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
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Saturday (day off):
Breakfast - 2 Whole Eggs, 4 Egg Whites, 2 Pieces Toast
Lunch- 8oz Chicken Breast, 1.5 Cups Homemade mashed potaters, Protein Shake
Dinner-6oz chicken breat, 4oz 93/7 Turkey Burger, 1 cup homemade mashed potaters, 3.5 servings mixed vegetables
Snacks-Protein Shakes and nuts and starbucks

Totals 2489 calories, 210g Carbs, 73g Fat, 222g protein,

Went to the gym just to burn some energy:
4 pyramid sets of 8 reps on squats, 135->205lbs
1x20 135lbs squats
3x8 105lbs Incline Bench
175lb standing calf raises
45lb machine crunches
135lb shrugs

Last edited by Xyanide; 01-04-2014 at 07:11 PM.
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Old 01-05-2014, 06:15 PM   #13
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Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
Xyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good posts
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Sunday: No training all day, I slept a lot
Food:
Breakfast - 2 whole eggs, 4 egg whites, quaker oatmeal, 4 turkey sausage patties
Lunch - Chipotle Chicken Burrito
Dinner - Chicken, Broccoli
Snacks- Whey Shake, Greek Yogurt

Totals: 2,556 cal, 195g carbs, 89g fat, 239g protein
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Old 01-06-2014, 04:34 PM   #14
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Join Date: Jan 2014
Location: South Carolina
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Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
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Monday

Training:
Squats 5x5 ramped, last 3 sets at 230lbs
Bench Press 5x5 ramped, 3x5 140lbs
Bent Over Row 5x5, 135lbs (No ramp)
Barbell Shrugs (forgot to do them )
Tricep Pull Downs 127.5 lbs 3x8
Barbell Curls 75lbs 3x8
Hyperextension 2x10

Food:
Breakfast- 2 eggs, 4 egg whites, 4 turkey sausage
Lunch- Chicken 8oz, 3 servings chinese vegetables
Dinner- Double Chicken Subway Salad, 4oz Ribeye Steak, 2 servings mixed vegetables, 1 servings mashed potatos
Snacks- Moose tracks ice cream, whey shake

Totals: 2350 calories, 188g carbs, 96g fat, 183g protein

Notes: Not a bad day overall, didn't have any cravings or anything which I'm happy about. Also, I am down 4lbs. Current weight 197lbs. All lifts felt good overall.

Last edited by Xyanide; 01-06-2014 at 08:22 PM.
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Old 01-06-2014, 04:53 PM   #15
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Good work man. Keep it up!
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Old 01-06-2014, 08:03 PM   #16
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Good work. Smash on!
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Old 01-13-2014, 05:15 PM   #17
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Join Date: Jan 2014
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Back from my mini vacation. I'm down 2.5lbs more from 197.7 to 195.2. That's a good thing. On squats, I've slowed down on progression some. 235lbs is my sticking point at the moment. I'm going to work towards breaking that plateau. Everything else is feeling great.

Squats 2x5 (ramped) 3x5 235lbs (only got to rep 3 on the third set)
Bench 140lbs 5x5 (2 set was the hardest, the rest went up well)
Bent Over Row 3x5 135lbs and felt I could do more so I did 140lbs 2x5
Single Arm Rows 3x10 60lb dumbbell
Tricep Pushdowns 3x8 127.5lbs
Barbell Curls 3x8 75lbs


Notes: I did some ab work today. I was definitely tired after my workout though. Also, around the 4th lift I felt nauseous. This feeling stuck with me the rest of my workout.

Nutrition: 3 whole eggs, 65g of egg white, 4 turkey sausage, 2 pieces of toast, hot sauce, cheese.

6oz Chicken Breast, 3.5 cups mixed vegetables

8oz Turkey Burger, 165g Baked Potato

1 Whey Shake
Banana

Totals: 2360 calories, 227g Protein, 156g Carbs, 86g fat, 17g Fiber
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Old 01-13-2014, 07:03 PM   #18
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Doing good man, dont get them plateus! Kill em!
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Old 01-15-2014, 02:59 AM   #19
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Welcome to MaB, dude. Nice work on the weight loss! That's always the hardest part for me.
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Old 01-15-2014, 08:17 PM   #20
Xyanide
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Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
Xyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good posts
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Wednesday Workout:
Squat 1x5 (135lbs) 1x5 (185lbs) 3x5 (235lbs)
Deadlift 1x5 (135lbs) 1x5 (205lbs) 1x5 (260lbs)
Bent Over Row 5x5 135lbs
Shoulder Press 5x5 100lbs
CGBP 3x8 115lbs
Barbell Curls 3x8 75lbs

Nutrition:
Meal 1: 6oz turkey burger, 3.5 servings green beans
Meal 2: 10oz cooked chicken (hibachi), Asian Vegetables
Post Workout Snack: Apple, Protein Shake
Meal 3: Chicken 8oz, Bbq sauce, Red Grapes, Cashews
Pre-Bed: Protein Shake

Supplements used: Elite XT Whey, ON Creatine, Adam Multivitamin

Totals: 2200 calories, 219g Protein, 189g Carbs, 60g Fat, 27g Fiber

Notes:
Today was a solid day overall. Everything felt good in the gym. That nausea I had Monday was there but it wasn't as prominent. Still not sure what's with that. My eating was great also. Just a good day for the books.
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