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Old 01-26-2014, 01:04 AM   #41
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Originally Posted by BravenFenix View Post
01.25.14 @161.6lb

#Face Pull
85 x 16 x 2

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1

#Bench Press
45 x 5
95 x 5
135 x 5 x 4

#Pull Up Variants
BW x 8
BW x 8
BW x 8
BW x 7
Strong workout!


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Old 01-27-2014, 12:25 AM   #42
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Thanks, but after the last warm up set on squats I knew things weren't going well that day.
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Old 01-27-2014, 12:26 AM   #43
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01.26.14

Walking
65min
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Old 01-27-2014, 06:24 PM   #44
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01.27.14

Walking

20min
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Old 01-28-2014, 02:22 AM   #45
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01.27.14 @161.2

#Face Pull
85 x 16 x 2

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
240 x 5
240 x 5
240 x 4
240 x 4
240 x 4

#Bench Press
45 x 5
95 x 5
135 x 3
155 x 2
170 x 3
165 x 4
160 x 5 x 4
135 x 5

#Barbell Row
135 x 5
170 x 5 x 5

#Barbell Shrug
260 x 8 x 3

#Weighted 45į Hyperextension
55 x 8 x 3

#Neutral Grip Pull Up
BW x 8
BW x 8
BW x 7

#Weighted Crunch
20 x 11 x 3
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Last edited by BravenFenix; 01-28-2014 at 04:45 PM.
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Old 01-29-2014, 04:16 PM   #46
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01.28.14

Walking

55min
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Old 01-29-2014, 07:03 PM   #47
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Onward and upward amigo.
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Old 01-30-2014, 01:19 AM   #48
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Originally Posted by BendtheBar View Post
Onward and upward amigo.
Thanks Steve. Been pretty zapped this whole week and have continually lost weight the last 2 weeks instead of gaining. Think i'll take it a little easy on the next two sessions and come back with a lighter weight and more food.
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Last edited by BravenFenix; 01-30-2014 at 01:58 AM.
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Old 01-30-2014, 01:20 AM   #49
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01.27.14 @161

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
215 x 5
215 x 5
215 x 3

#Deadlift
135 x 5 x 2
185 x 3
225 x 2
275 x 1
295 x 1
225 x 5
245 x 5
265 x 5

#Standing Press
45 x 5 x 5
65 x 5 x 5
95 x 5 x 3

#Barbell Row
135 x 5 x 2
145 x 5 x 2

#Bench Press
115 x 5 x 7

#Incline Curl
15 x 8 x 4
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Last edited by BravenFenix; 01-30-2014 at 01:58 AM.
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Old 01-30-2014, 10:17 PM   #50
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Keep crushing it.
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