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Old 01-19-2014, 12:50 AM   #31
BravenFenix
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Quote:
Originally Posted by BendtheBar View Post
Solid effort BF.
Thanks BtB, hips doing better and squats coming back on track.
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Old 01-19-2014, 12:53 AM   #32
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01.18.14, Thu @162.4lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
225x 5/5/5/5/5/


Deadlift
135x 5/
185x 5/
225x 2/
245x 1/
275x 1/
295x 5/


Standing Press
45x 5/
65x 5/5/
95x 3/
105x 5/4/4/3/4/


Barbell Row
145x 5/5/5/5/5/


Bench Press
135x 5/5/5/5/5/


Incline Curl
20x 8/8/
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Old 01-19-2014, 01:09 AM   #33
BravenFenix
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2 deadlift PR's this week!
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Old 01-19-2014, 03:25 PM   #34
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Originally Posted by BravenFenix View Post
2 deadlift PR's this week!
Big! Keep that rolling.
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Old 01-22-2014, 05:49 AM   #35
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01.21.14 @161.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
230x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/
165x 5/5/5/5/5/
135x 5/5/5/


Barbell Row
135x 5/
165x 5/5/5/5/5/


Barbell Shrug
260x 8/8/8/


Weighted 45į Hyper
25x 8/8/8/


Hammer Pull Up
8/8/7/


Weighted Crunch
20x 10/10/10/
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Old 01-24-2014, 01:10 AM   #36
BravenFenix
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01.23.14 @160.4lb

#Face Pull
85 x 15 x 2

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
235 x 5 x 5

#Deadlift
135 x 5 x 2
185 x 5
225 x 2
275 x 1
305 x 4

#Standing Press
45 x 5
65 x 3 x 2
95 x 5 x 5

#Barbell Row
150 x 5 x 5

#Bench Press
140 x 5 x 5

#Incline Curl
20 x 8
20 x 6
20 x 5

#Weighted Crunch
20 x 11 x 3
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Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 01-24-2014 at 01:12 AM.
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Old 01-25-2014, 11:14 AM   #37
BendtheBar
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Looking great man, smash on.
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Old 01-25-2014, 10:27 PM   #38
BravenFenix
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Quote:
Originally Posted by BendtheBar View Post
Looking great man, smash on.
Thanks man! Really looking forward to setting PR's on most of the lifts this upcoming week.
__________________
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Old 01-25-2014, 10:30 PM   #39
BravenFenix
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01.25.14 @161.6lb

#Face Pull
85 x 16 x 2

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1

#Bench Press
45 x 5
95 x 5
135 x 5 x 4

#Pull Up Variants
BW x 8
BW x 8
BW x 8
BW x 7
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Gym Lifts: 333.5x3/188x4/362x4 @165lb
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Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 01-25-2014 at 10:34 PM.
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Old 01-25-2014, 11:41 PM   #40
BravenFenix
The Big Boss
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
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01.25.14

Walking
20min
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Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
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