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Old 07-12-2014, 11:19 PM   #211
BravenFenix
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07.12.14 @163.4lb

#Face Pull
80 x 20

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
265 x 6 x 2 @9

#Bench Press (Pause)
45 x 5
95 x 5 x 2
135 x 5 x 2
155 x 5,5,5,5,5,4,4,3,3

#Deadlift (Dead Stop)
135 x 5
185 x 3
225 x 3
275 x 1
285 x 7 @9

#Chest Supported Row (Pause)
45 x 8 x 3


Notes
I'm thinking of dropping the bench for a month or so because my bar path is off no matter what I try. Once in a while it hits just right and its flys and other times it doesn't. One side is overly tucked and lower and it's been a pain to fix it. In that time I would focus on the Military Press and Machine Bench so I can pay attention to my elbow positioning. Or alternatively I would get a slingshot and that should help, not sure yet.
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Old 07-13-2014, 05:57 AM   #212
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Do you have someone training with you?
If so they can give you cues as you do them. Always do that with my GF and she does it back to me.
But absolutely drop the weight and reteach yourself the form if you feel your form is holding you back.
Nice going though pal. Keep it up!!!
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Old 07-13-2014, 02:28 PM   #213
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Quote:
Originally Posted by Fergus View Post
Do you have someone training with you?
If so they can give you cues as you do them. Always do that with my GF and she does it back to me.
But absolutely drop the weight and reteach yourself the form if you feel your form is holding you back.
Nice going though pal. Keep it up!!!
I train alone but I try and get others to spot/que during a set. It's just been stuck at a low weight for so long so I can adjust the form, but its not getting much better. Thanks for the input.
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Old 07-15-2014, 12:34 AM   #214
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07.14.14 @164lb

#Face Pull
80 x 20

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
270 x 5 @9
270 x 5 @9.5

#Standing Press (Dead Stop)
95 x 5
105 x 4 @9
105 x 5 @10
105 x 4 @9.5
105 x 5 @10

#Deadlift (Dead Stop)
145 x 5
195 x 3
245 x 2
145 x 5
195 x 3
245 x 2
295 x 1
295 x 6 @8


Notes
As I was warming up for deadlifts and was called over for a client and didn't have a chance to deadlift for several hours, likely why the weight felt easy when I did it.
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Old 07-16-2014, 02:29 AM   #215
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07.15.14 @164lb

#Narrow Neutral Grip Pull Up (Dead Hang)
BW x 50
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Old 07-17-2014, 12:20 AM   #216
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07.16.14 @163.8lb

#Squat
45 x 5
135 x 5
185 x 5
225 x 3
275 x 1
275 x 5 @9
275 x 5 @9.5

#Standing Press (Dead Stop)
95 x 5
105 x 4 @8.5
110 x 4 @9.5
110 x 3 @9
110 x 4 @10

#Deadlift (Dead Stop)
145 x 5
195 x 5
245 x 3
295 x 1
305 x 6 @9
305 x 1

#Weighted Crunch
45 x 12 x 3

#Shallow Incline Curl
25 x 6,5,3,3

#Machine Chest Press
70 x 10,10,10,15


Notes
Deadlifts were done a couple hours after this time as well.
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Old 07-19-2014, 02:20 PM   #217
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07.18.14 @165lb

#Standing Press (Dead Stop)
95 x 4
115 x 1
115 x 4 @10
115 x 3 @9.5
115 x 3 @9.5
115 x 3 @10
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Last edited by BravenFenix; 07-19-2014 at 02:27 PM.
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Old 07-19-2014, 10:37 PM   #218
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07.19.14 @165lb

#Squat
45 x 5 x 2
135 x 5
185 x 5
225 x 3
245 x 1
280 x 1
280 x 5 @9
280 x 5 @9.5

#Deadlift (Dead Stop)
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
315 x 4 @10

#Neutral Grip Pull Up
BW x 10,8,7 @9.5
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Old 07-21-2014, 12:18 PM   #219
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Great going pal. Consistent as always!!
What does the @ stand for in your log?
My bench has stalled a bit lately as well so decided im going to start adding in extra tricep work and fix my diet up a load. Will see how it works!!
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Old 07-21-2014, 11:26 PM   #220
BravenFenix
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07.21.14 @163lb

#Squat
45 x 5
135 x 5
185 x 2
225 x 2
275 x 1
285 x 3 @10
285 x 3 @10
285 x 1 x 3

#Standing Press
95 x 3
105 x 1
111 x 4 @10
111 x 4 @10
111 x 4 @10
111 x 4 @10

#Deadlift
95 x 5
145 x 5
195 x 3
245 x 2
295 x 1
305 x 4 @9

#Chest Supported Row (Paused)
50 x 19,13,10

#Machine Chest Press
80 x 14,14,10

#Shallow Incline Curl
20 x 10,9,6

#Weighted Crunch
45 x 13,11,10


Notes
Today was pretty rushed and things were hard. Midway through I realized I didn't get a chance to roll and do the mobility work I like doing before and that must have a difference too.
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Last edited by BravenFenix; 07-23-2014 at 12:05 AM.
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