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Old 06-17-2014, 11:42 PM   #191
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06.17.14 @164.4lb

#Chest Supported Row
45 x 12

#Squat
45 x 5 x 2
135 x 5 x 3
185 x 5 x 2
225 x 3 x 2
275 x 2,2,2,2,2,4

#Dead Stop Deadlift
135 x 1 x 3
185 x 1 x 3
225 x 1 x 2
275 x 1 x 2
315 x 1 x 2
325 x 1 x 8
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Old 06-19-2014, 12:36 AM   #192
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06.18.14 @165.6lb

#Pause Chest Supported Row
45 x 8
90 x 8 x 3

#Pause Bench Press
45 x 5 x 2
95 x 5 x 2
115 x 5
135 x 5 x 2
155 x 3,3,4
165 x 3,3,3,3,3,4,2

#Standing Press
95 x 3
105 x 3
115 x 3

#Incline Curl
25 x 7,5,5

#Weighted Crunch
45 x 10 x 3
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Last edited by BravenFenix; 06-19-2014 at 12:35 PM.
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Old 06-19-2014, 04:56 AM   #193
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Just read your first post in this log. Great job taking care of yourself and recovering. Will be following along.
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Old 06-19-2014, 04:28 PM   #194
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Nice going pal.
Ya youll be doing well hitting 180kg by the end of the year.
Aiming to hit 250kg by the end of the year belt-less and strapless.
Well both have some sore hamies and lower backs come January!!!
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Old 06-21-2014, 08:36 PM   #195
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Quote:
Originally Posted by Likethebaldwin View Post
Just read your first post in this log. Great job taking care of yourself and recovering. Will be following along.
Thanks man! It's been great. I mean I could have done a lot better especially the last few months since I haven't eaten enough but I'm just happy I could finally started. I'll keep up with you as well.
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Old 06-21-2014, 08:36 PM   #196
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Quote:
Originally Posted by Fergus View Post
Nice going pal.
Ya youll be doing well hitting 180kg by the end of the year.
Aiming to hit 250kg by the end of the year belt-less and strapless.
Well both have some sore hamies and lower backs come January!!!
Let's smash those numbers!
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Old 06-21-2014, 08:38 PM   #197
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06.21.14 @165.4lb

#Squat
45 x 5
135 x 5
185 x 5
225 x 5
245 x 5 x 4
265 x 5 x 2

#Dead Stop Deadlift
135 x 5
185 x 5
225 x 3
275 x 3
315 x 1
325 x 3 x 2

#Standing Press
45 x 5
95 x 3
105 x 3
115 x 3 x 7

#Dead Hang Neutral Grip Pull Up
25 x 5 x 3

#Chest Supported Row
45 x 10 x 2

#Bench Press
115 x 5 x 4


Notes
-200mg caffeine
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Old 06-23-2014, 01:29 AM   #198
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Default Bravenís Training Log (2014)

Great workout and exercise selection. I am a fan of this type of full body routine.

Just a question, when you write 325 x 3 x 2 does that mean two sets of three reps or one set of three and one set of two?
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Old 06-25-2014, 03:23 PM   #199
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Quote:
Originally Posted by Likethebaldwin View Post
Great workout and exercise selection. I am a fan of this type of full body routine.

Just a question, when you write 325 x 3 x 2 does that mean two sets of three reps or one set of three and one set of two?
325lb x 3reps x 2sets. I prefer typing it that way and it's the same with all the rest of the exercises (5x1 is a set of 5).
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Last edited by BravenFenix; 06-25-2014 at 03:42 PM.
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Old 06-26-2014, 10:57 PM   #200
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06.26.14 @165.4lb

#Squat
45 x 5
135 x 5
185 x 5
225 x 5
255 x 5 x 4

#Chest Supported Row (Pause)
45 x 8

#Bench Press (Pause)
45 x 5
95 x 5
135 x 5
155 x 5 x 4

#Narrow Neutral Grip Pull Up (Dead Hang)
BW x 5 x 2
BW+25 x 5
BW+35 x 5,4,4

#Standing Press (Dead Stop)
45 x 5 x 4
95 x 3
115 x 3 x 3

#Barbell Row
135 x 5
155 x 5
165 x 5 x 2

#Romanian Deadlift
135 x 8
165 x 8
185 x 8
205 x 5 x 2

#Weighted Crunch (Iso Hold)
BW+25 x 10
BW+45 x 10 x 3
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Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
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