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Old 12-30-2013, 12:55 PM   #1
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Default Transformation workout logs

I am starting to post my workouts here as of 12-30-13

Today was chest and tri's

Dumbbell bench press
110x11
110x9
110x8
110x6

Cable flye's
50x10
50x8
50x7
50x6

Assisted dips
55x10
55x10
55x8
55x7

Skull crushers
60x10
60x8
60x6
60x4

Incline bench
110x5
115x5
120x5
125x3
130x2

Stretching
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Old 12-30-2013, 12:57 PM   #2
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Supplements before workout

Taze3 and animal creatine.


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Old 12-30-2013, 05:03 PM   #4
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Good luck Weapon. Get after it.
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Old 12-30-2013, 05:07 PM   #5
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Thanks to both of you.


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Old 12-30-2013, 05:24 PM   #6
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Good luck with your goals weapon !
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Old 12-30-2013, 06:31 PM   #7
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Thanks ohdl


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Old 12-31-2013, 12:16 PM   #8
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12-31-13
Chin ups assisted 55lb
1x9
2x8
3x7
4x5

Lat pull downs
75x10
90x10
105x9
120x6

Bent over dumbbell rows
40x8
40x8
45x8
50x6

Barbell curl
50x12
50x11
50x8
50x7

Dumbbell con. Curl
20x10 each
20x10
20x9
20x7

Curl machine negatives
60x5 @20seconds
60x5@15seconds
80x5@10

Deadlift
195x8
215x7
245x5
265x3






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Old 12-31-2013, 12:20 PM   #9
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Nice DB benching! Good stuff overall, but that number stands out.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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