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Old 12-29-2009, 03:04 PM   #1
jhuse2
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Default JHUSE2 - Training Log 2010

I have been working on this routine for a couple of days. Before I would work every major group a little everyday. I am changing the routine because I am not getting the results I want and I am feeling burned out. I plan on implementing the routine starting on Monday, Jan. 4, 2010. I am posting now to get some feedback on it and try to refine it using y'all experience. I will be doing 4-5 sets with 10-12 reps.

Week One
Mon.- Chest:
Flat DB Press
DB Flys (Flat and Inclined)
DB Pullovers
BB Pullover
Bench Press - (Close grip and Incline)

Tues.- Shoulder, Back & Neck:
Front and Back Press
Arnold Press
Front BB Raise
Front DB Raise
Bent over Lat. Raise
Standing Lat. Raise
Upright Rows
Bent Rows
DB Rows
DB Shrugs

Wed.- Core (ABS): Active Rest
Sit-ups
Leg Lifts - Flutter Kicks
Push-ups
Chin-ups

Thurs.- Legs:
DB Squats
Good Mornings
DB Calve Raises

Fri.- Arms:
BB Curls
BB Rev. Curls
Hammer Curls
Wrist Curls
Seated DB Tri. Extention
Weighted Tri. Dips

Sat. & Sun. - REST
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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