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Old 01-04-2010, 03:42 PM   #11
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I train in a garage. I want a power rack but can't afford it right now. I have plenty of steel and could probably make one if I had some dimensions.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-04-2010, 04:41 PM   #12
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Quote:
Originally Posted by jhuse2 View Post
I train in a garage. I want a power rack but can't afford it right now. I have plenty of steel and could probably make one if I had some dimensions.
Try running a search on google, i had some plans somewhere, if i find it i will pm you so i can email you them.
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Old 01-04-2010, 04:55 PM   #13
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thanks
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-04-2010, 07:32 PM   #14
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I train in a garage. I want a power rack but can't afford it right now. I have plenty of steel and could probably make one if I had some dimensions.
I was just thinking you could get some thick matting in case you needed to dump the weights.
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Old 01-04-2010, 07:54 PM   #15
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I was just thinking you could get some thick matting in case you needed to dump the weights.
Thanks BTB, I will do that so that I don't tear shit up.
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SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-04-2010, 08:02 PM   #16
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James, you could also do all of your chest workout with DBs.... that way if you get close to failure you just dump them off to each side... thats what i do when i cant get a spotter. give it hell man!!
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Old 01-04-2010, 09:06 PM   #17
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looking good.

i do agree with grim that simple is often better. Im not sure what your lifts are like, but if your fairly weak (AS I AM), its good to work on strength and drop down the volume.
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Old 01-05-2010, 08:11 AM   #18
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James, you could also do all of your chest workout with DBs.... that way if you get close to failure you just dump them off to each side... thats what i do when i cant get a spotter. give it hell man!!
^ That's probably the best idea.
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Old 01-05-2010, 11:53 AM   #19
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Default Day two

Today I was a little sore from yesterday. But as I worked out my soreness seemed to subside a little and I felt better.

Today I worked on Legs and Neck.

Shrugs: 65x15x1
90x10x1
100x8x2

Upright rows: 55x10x1
60x8x1
65x6x2

Seated Calve Raise: 140x10x4

Goodmornings: 65x6x4 safe

Deadlifts: 120x1x1
130x1x1
135x5x4 safe

Squats: 140x4x6 safe

This first week I am trying to get a feel of the best weight to start with and build on. I have never really had a plan before. I usually just stacked weight on and never really tried for form.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-05-2010, 12:35 PM   #20
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Originally Posted by jhuse2 View Post

Goodmornings: 65x6x4 safe

Deadlifts: 120x1x1
130x1x1
135x5x4 safe

Squats: 140x4x6 safe

This first week I am trying to get a feel of the best weight to start with and build on. I have never really had a plan before. I usually just stacked weight on and never really tried for form.
Anything involving good mornings, squats and deadlifts will be growth-inducing. Keep hitting it hard!
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