Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-24-2014, 08:14 AM   #511
Nathan
Senior Member
Max Brawn
Points: 2,117, Level: 27 Points: 2,117, Level: 27 Points: 2,117, Level: 27
Activity: 24% Activity: 24% Activity: 24%
 
Nathan's Avatar
 

Join Date: Dec 2013
Location: Texas
Posts: 617
Training Exp: 10+ Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Breast Milk
Reputation: 31808
Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
Default

Quote:
Originally Posted by fenrisulfr View Post
I first tried it in formutechs endurance bcaa product. Pretty pricey but it has all three of those supps in it I believe. I later logged a product called peak beta+ which had it, and I had great endurance.
Cool, thanks for the info bud!
__________________
Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
Nathan is online now   Reply With Quote
Sponsored Links
Old 08-24-2014, 11:20 AM   #512
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 964741
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Nathan View Post
Summer 2014 Stanley Keg Champions here!

Won 5-4. They made it 5-4 with half a minute left and got a couple of shots on afterwards that our goalie thankfully saved.

No goals for me but I did get an assist when my line mate deflected my shot in.
Honestly, I really think I've noticed a generous difference in my game endurance since supplementing beta alanine and citrulline malate. So for anyone interested in those supps, I believe they hold value in both intense cardio and weight training.
Congratulations on the game buddy ... what you do in gym or eat in / out of gym is definitely helpful elsewhere ... keep smashing brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 08-24-2014, 02:59 PM   #513
BravenFenix
Senior Member
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 850
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

Good looking squats man!
BravenFenix is online now   Reply With Quote
Old 08-25-2014, 01:57 PM   #514
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

congrats buddie
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Old 08-27-2014, 08:48 AM   #515
Nathan
Senior Member
Max Brawn
Points: 2,117, Level: 27 Points: 2,117, Level: 27 Points: 2,117, Level: 27
Activity: 24% Activity: 24% Activity: 24%
 
Nathan's Avatar
 

Join Date: Dec 2013
Location: Texas
Posts: 617
Training Exp: 10+ Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Breast Milk
Reputation: 31808
Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
Default

Thanks everyone for the kind words! It was an exciting game!

8/25 - Monday - Bench Accessory

DB Incline
50 x 5
45 x 21+16+13= 50

DB Seated OHP
35 x 10 x 3

EZ Bar Lying Tricep Extension
80 x 10,8,8

DB Side Raises
10 x 50

Pecker Decker
90 x 15 x 3

Calf/Dorsiflexion


8/26 - Tuesday - Deadlift

Finally had an off day. Attempting a 3rd week of AMRAP just wasn't gonna happen as my strength was down about 10%. Did the required reps and moved on.

Deadlift
135 x 5
175 x 5
215 x 5
255 x 3
295 x 3
330 x 3
370 x 1

4" Deficit SLDL
225 x 10 x 2

Lat Pulldown
105 x 20 16 12= 48

Hammer Curls
22.5 x 19 13 11= 43

45 Degree Back Extension
25 x 12 x 2

Rolling Plank / Reverse Crunch
20 x 3 each
__________________
Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
Nathan is online now   Reply With Quote
Old 08-27-2014, 10:26 AM   #516
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 964741
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Nathan View Post
8/25 - Monday - Bench Accessory
DB Incline 50 x 5 45 x 21+16+13= 50
DB Seated OHP 35 x 10 x 3
EZ Bar Lying Tricep Extension 80 x 10,8,8
DB Side Raises 10 x 50
Pecker Decker 90 x 15 x 3
Calf/Dorsiflexion

8/26 - Tuesday - Deadlift
Deadlift 135x5 175x5 215x5 255x3 295x3 330x3 370x1
4" Deficit SLDL 225 x 10 x 2
Lat Pulldown 105 x 20 16 12= 48
Hammer Curls 22.5 x 19 13 11= 43
45 Degree Back Extension 25 x 12 x 2
Rolling Plank / Reverse Crunch 20 x 3 each
Consistently hammering out great sessions Nathan ... super volume and some heavy a$$ wts. ... keep smashing the wts. brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 08-27-2014, 10:29 AM   #517
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,787
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 235383
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Looks pretty good, I reckon. For a subpar session, it's damn good.
__________________
My training log
Dray is offline   Reply With Quote
Old 08-27-2014, 10:32 AM   #518
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,055
Fav Exercise: Squat
Reputation: 145830
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Nice sessions. Doing the required amount is solid for an "off" day. Keep it up.
jiorio95 is online now   Reply With Quote
Old 08-27-2014, 10:46 AM   #519
MattS91
Senior Member
Brawn
Points: 696, Level: 13 Points: 696, Level: 13 Points: 696, Level: 13
Activity: 28% Activity: 28% Activity: 28%
 

Join Date: Jul 2014
Location: NJ
Posts: 203
Training Exp: 10ish years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Real Food
Reputation: 5537
MattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributorMattS91 is a consistent contributor
Default

Impressive volume on both sessions! Also impressive weights!
__________________
Newbie Powerlifter, recovering endurance athlete(killed my strength)
150ish pounds looking to reach 165lbs in a year
Don't know my maxes but always looking to improve
Currently running 5/3/1
MattS91 is offline   Reply With Quote
Old 08-27-2014, 10:30 PM   #520
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

back to back solid session nathan keep it up
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Shut Up and Squat BendtheBar Powerlifting & Strength Training 169 07-21-2014 09:54 AM
Shut Up And Deadlift BendtheBar Powerlifting & Strength Training 73 02-12-2014 06:23 AM
Shut Your Worm Holes BendtheBar General Board 7 12-13-2011 06:12 PM
Nut Up or Shut Up BendtheBar General Board 18 09-15-2011 09:50 AM
Shut The F*ck Up And Train BendtheBar General Fitness & Health 14 05-18-2011 12:22 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:27 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.