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Old 01-04-2014, 03:42 PM   #41
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice effort. Smash on!
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Old 01-07-2014, 09:37 PM   #42
Nathan
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Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
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Quote:
Originally Posted by Hunterace View Post
Great work Nathan! Strong stuff for being starved! Hope you feel better soon!
Quote:
Originally Posted by ravimolasaria View Post
As Jay said ... it is lot of work for a starved stomach .... doing good buddy ... keep charging hard ...
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Originally Posted by BendtheBar View Post
Nice effort. Smash on!
Thanks everyone! It has been a frustrating week, but Im finally over the bug and on my way to getting stronger again.
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Old 01-07-2014, 09:37 PM   #43
Nathan
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Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
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1/7 - Tuesday - Deadlift C1W2

Finally have been able to eat solid foods again! Had a pretty good workout despite not having all my strength back.

Deadlift
250 x 3
290 x 3
325 x 8

Joker Set
340 x 3

Down Sets - 1.5" Deficit Paused
250 x 3 x 3 sets

Front Squat
125 x 3
145 x 3
162.5 x 7
125 x 8

Farmer Walks

Conditioning Circuit x 3
ab wheel x 15
jump rope x 100
burpees x 10
push ups x 10
prisoner squats x 10
db swing x 45 x 15
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Old 01-08-2014, 02:34 AM   #44
ravimolasaria
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1/7 - Tuesday - Deadlift C1W2

Deadlift 250 x 3 290 x 3 325 x 8
Joker Set 340 x 3
Down Sets - 1.5" Deficit Paused 250 x 3 x 3 sets
Front Squat 125 x 3 145 x 3 162.5 x 7 125 x 8

Farmer Walks
Conditioning Circuit x 3
ab wheel x 15
jump rope x 100
burpees x 10
push ups x 10
prisoner squats x 10
db swing x 45 x 15
Superb volume along with wts. Nathan ... great session ... keep pushing your limits buddy ...
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Old 01-08-2014, 10:41 AM   #45
Hunterace
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Great work Nathan! Strong for not feeling strong! Keep smashing it!
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Old 01-08-2014, 12:02 PM   #46
dzarello
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Strong pulling and great conditioning circuit.
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Old 01-08-2014, 12:42 PM   #47
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good deadlifting.
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Old 01-11-2014, 09:26 AM   #48
Nathan
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Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
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Quote:
Originally Posted by ravimolasaria View Post
Superb volume along with wts. Nathan ... great session ... keep pushing your limits buddy ...
Quote:
Originally Posted by Hunterace View Post
Great work Nathan! Strong for not feeling strong! Keep smashing it!
Quote:
Originally Posted by dzarello View Post
Strong pulling and great conditioning circuit.
Quote:
Originally Posted by BendtheBar View Post
Good deadlifting.
Thanks everyone! Its ridiculous how much support there is on this forum. It actually makes me feel kind of bad since I don't get around to posting in logs as much as I should... lol.

That is a big reason why I joined here though; to get feedback(negative or positive).
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Old 01-11-2014, 09:37 AM   #49
Nathan
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Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
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1/10 - Friday - Press C1W2

Even with me getting over my recent illness, this workout was just unacceptable to me. I felt SO weak today. I had planned on hitting 7 reps with my top set hoping that I had 1-2 more in the tank. Instead I only made it to 5 with possibly being able to grind out 7 at the most. I'm not one to jump ship, but I am losing patience. This last year I have just not gotten much stronger. I'll still stick with the 2 day template for now, but it may be time to rethink programming soon. I'm in that phase between intermediate/advanced, and its getting pretty gloomy there.

Press
90 x 3
102.5 x 3
115 x 5 (No joker set today...felt to weak.)

Down Sets
90 x 5 x 3 sets

Lat Pulldown
105 x 12 x 4 sets

CG Bench
140 x 6 x 3

Pinwheel Curls / Side Raises
20s x 30, 25, 25 / 12.5s x 15 x 3

Pallof Press
25 x 10 x 3

Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline.
30 seconds of rest between. Man, Im pretty out of shape right now! Once I get back to playing hockey games in a few weeks that should help out a lot.
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Old 01-11-2014, 10:44 AM   #50
BendtheBar
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Join Date: Jul 2009
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope this is just a small speed bump. Smash the next session.
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