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Old 08-15-2014, 11:59 AM   #471
MattS91
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Nice volume! If the wide grip is bothering you, maybe try a little closer in not dramatic where its a close grip but maybe a little nudge over would help.
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Old 08-16-2014, 11:19 AM   #472
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Quote:
Originally Posted by Dray View Post
Good work, Nathan.

Personally, I wouldn't go any wider than I had to, wrt benching. But if it's working for you? Awesome!
Quote:
Originally Posted by ravimolasaria View Post
Strong volume and good wts. Nathan ... If it is working there is no need to change it ... just remember to take care ... keep smashing the wts. buddy ...
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Originally Posted by MattS91 View Post
Nice volume! If the wide grip is bothering you, maybe try a little closer in not dramatic where its a close grip but maybe a little nudge over would help.
Thanks all! I may try just a tad closer and see what happens. Its really not wide for most people though(pinkies on rings). But my competition close grip is index finger right by the smooth.
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 08-16-2014, 11:19 AM   #473
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8/15 - Friday - Squat

High Bar Squat
45 x 10 x 2
90 x 5
115 x 5
140 x 5
165 x 5
190 x 5
215 x 10 RPE @ 8
165 x 10 - paused

Front Squat
165 x 4 x 3

Good Morning
95 x 10 x 3

1A DB Row
65 x 8
75 x 8
85 x 18

Pallof Press / Standing Cable Crunch
25 x 10 x 3 / 55 x 20 x 3

Alt DB Curl
20 x 10
25 x 10
30 x 10
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 08-17-2014, 12:46 AM   #474
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Strong high bars and front squats, mate. Great session.
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Old 08-17-2014, 01:11 AM   #475
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Originally Posted by Nathan View Post
8/15 - Friday - Squat
High Bar Squat 45 x 10 x 2 90 x 5 115 x 5 140 x 5 165 x 5
190 x 5 215 x 10 RPE @ 8 165 x 10 - paused
Front Squat 165 x 4 x 3
Good Morning 95 x 10 x 3
1A DB Row 65 x 8 75 x 8 85 x 18
Pallof Press / Standing Cable Crunch 25 x 10 x 3 / 55 x 20 x 3
Alt DB Curl 20 x 10 25 x 10 30 x 10
Super strong session and volume Nathan ... However I'm considering the session more into CARDIO category ... keep up the great work brother ...
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Old 08-17-2014, 07:34 PM   #476
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nathan great high bar squats keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-18-2014, 06:30 PM   #477
Nathan
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Quote:
Originally Posted by Dray View Post
Strong high bars and front squats, mate. Great session.
Quote:
Originally Posted by ravimolasaria View Post
Super strong session and volume Nathan ... However I'm considering the session more into CARDIO category ... keep up the great work brother ...
Quote:
Originally Posted by RobMoriRB View Post
nathan great high bar squats keep it going
Thanks guys! We'll see how they go again later this week!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 08-18-2014, 06:30 PM   #478
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8/18 - Monday - Bench Accessory

Started the rule of 50 on some assistance. On another note my hockey team came back from 0-4 to win 5-4 in a shootout and advanced to the championship game!

DB Incline
40 x 8
50 x 5
Rule of 50
45 x 19+15+11=45

DB Seated OHP
30 x 10 x 5

Rope Pushdowns
80 x 17+13+9=39

DB Side Raises
10 x 50 - man this hurt!

Pecker Decker
80 x 18 x 3

Calf/Dorsiflexion
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 08-18-2014, 10:41 PM   #479
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congrats nathan, have you found training during the season has benefited you
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-19-2014, 12:45 AM   #480
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Originally Posted by Nathan View Post
8/18 - Monday - Bench Accessory
DB Incline 40 x 8 50 x 5 Rule of 50 45 x 19+15+11=45
DB Seated OHP 30 x 10 x 5
Rope Pushdowns 80 x 17+13+9=39
DB Side Raises 10 x 50 - man this hurt!
Pecker Decker 80 x 18 x 3
Calf/Dorsiflexion
Nice accessory session Nathan ... keep pushing your limits brother ...
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