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Old 12-12-2013, 08:39 PM   #1
RobMoriRB
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Default BIG ROB's Log

Well might as well do a review on who i am an what I have done!!!

I'm rob, I have been a member of mab for about a year an a bit but went inactive do to trying to find work. While being a way I was not able to work out because of money problems and life problems.

Where I used to be was at a max for B:330 paused S:450 D:495lbs C&J:190 Sn:175lbs. Today was my first lift day an I decided to see when I am in the strength area.(probably was stupid )

Bench
barx5
135x3
3x5@205lbs

Squat
barx5
135x3
225x3
295@3x5

Dead Lift
barx5
135x3
225x3
315@2x3

Overall I am really impressed on where my strength is an I currently sit at 235lbs
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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 12-13-2013, 08:52 AM   #2
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
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Fav Supp: Condense
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Great to see you back Rob!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-13-2013, 08:55 AM   #3
big_swede
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Location: sweden
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Welcome back buddy! Good luck training!!
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Old 12-14-2013, 10:20 AM   #4
RobMoriRB
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thanks...............still stiff as hell lol
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 12-14-2013, 05:14 PM   #5
BendtheBar
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Good work and welcome back.
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Old 12-14-2013, 05:23 PM   #6
EliteDreams
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Not bad man, and youll get even better.
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Old 12-15-2013, 12:30 PM   #7
Cutty
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Join Date: Jan 2013
Location: Indiana
Posts: 2,152
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
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Great work man!
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 12-17-2013, 10:51 AM   #8
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
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Default

Monday
Bench
barx5
135x5
185x5
215@3x5
BB Row
135@3x10
Hammer Curls
20@3x5
Pull Downs
60@2x10
50@10
Front Raise
12@3x10
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 12-17-2013, 12:44 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,714
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work man.
__________________
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Old 12-17-2013, 12:48 PM   #10
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,052
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Nice to see you back, Rob! Can't wait to see you crush those old PR's.
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