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Old 01-03-2010, 10:52 AM   #41
BendtheBar
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Totals so far

01/03/2009

Bench 275 x 5
Squat 365 x 4


And the "300" beard is staying. I want to cut up and have this beard. That's my secret goal. Get some professional pics done
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Old 01-03-2010, 02:43 PM   #42
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The beard is awesome BTB, looking good.

These starting numbers look great you will be doing these weights for 20 reps in no time!! Hit it hard, I can not wait to see you cut up, monster!!
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Old 01-03-2010, 05:21 PM   #43
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Quote:
Originally Posted by BendtheBar View Post
Totals so far

01/03/2009

Bench 275 x 5
Squat 365 x 4


And the "300" beard is staying. I want to cut up and have this beard. That's my secret goal. Get some professional pics done

I like it!!!

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Old 01-03-2010, 05:25 PM   #44
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Quote:
Originally Posted by BendtheBar View Post
Totals so far

01/03/2009

Bench 275 x 5
Squat 365 x 4


And the "300" beard is staying. I want to cut up and have this beard. That's my secret goal. Get some professional pics done
glad to hear the beards staying.

looking good so far
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Old 01-03-2010, 06:08 PM   #45
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Quote:
Originally Posted by BendtheBar View Post
Totals so far

01/03/2009

Bench 275 x 5
Squat 365 x 4


And the "300" beard is staying. I want to cut up and have this beard. That's my secret goal. Get some professional pics done
Beware Gerald Butler, you might lose your next action hero role to someone in this forum

The beard looks good on you, so I am glad to know that it is gonna stay.
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Old 01-04-2010, 12:11 AM   #46
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Let do it Leonidas.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-04-2010, 05:30 PM   #47
BendtheBar
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January 4th, 2010

Am I dead? No...just still sick.

Diet - Warrior Diet.

2300 calories. 300 calories pre-workout, Muscle Gauge Whey Isolate, 3 scoops in water. Sip all day. Post-workout yet to come. 2000 calories of whatever I so desire.

I felt HUNGRY today, with a capital get out of my way or I'll eat you. But, fear not, I didn't resort to eating any living creatures.

Energy - D -

Last night my cough returned slightly, and my energy waned. I went from feeling 80% to 50%. I limped through my workout.

Workout Grade - C +

Workout Time - 41 minutes

Tired. Tired. Tired. Tired. Tired. My strength was fairly good on curls and presses, but I felt weak on Arnold presses. I hadn't performed Arnolds in a while, so I dropped the weight and just repped out what I could.

Palo Alto Labs ATP Tabs - C-

Sorry Palo Alto, but even your superhuman, life giving powers in convenient tablet form were no match for my sick butt today. I did feel slightly better as the workout went on, but not as energetic as I would like.

Other Supplements - C-

The whey protein didn't stave off hunger at all today.

Supplements:

--Muscle Gauge Whey Isolate - Cinnamon Bun
--Palo Alto Labs ATP Tabs
--Multivitamin
--Vitamin D-3 (Gummie)
--Fish Oil
--Glucosamine & Chondroitin

I will be adding Optimum Nutrition Glutamine and BCAAs very soon.

Press Behind the Neck
205 x 3
205 x 3
205 x 4 (Money set - goal of 20 reps)

Press Behind the Neck - Bulldozer Sets - 30/30/60/60 seconds rest
185 x 6/2/1/1/2

Arnold Press - Bulldozer Sets - 30/30/60/60 seconds rest
45's x 8/4/4/4/4

DB Curls - Bulldozer Sets - 30/30/60/60 seconds rest
45's x 8/5/4/4/4
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Old 01-04-2010, 05:35 PM   #48
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Given all that you have been through, those are still some solid numbers, even for a healthy person.

Looking forward to start seeing those money set numbers grow!

361 days left in this year.
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Old 01-04-2010, 05:45 PM   #49
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by glwanabe View Post
Given all that you have been through, those are still some solid numbers, even for a healthy person.

Looking forward to start seeing those money set numbers grow!

361 days left in this year.
One step at a time. I just keep my nose to the grindstone, worry about one rep at a time, and all will be well.

Thanks for all your encouragement these past several months. You da man!

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Old 01-04-2010, 05:49 PM   #50
jhuse2
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Your lifts look good. The money sets will come to ya. your not at 100% yet.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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