Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-24-2010, 07:54 AM   #261
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by MattB View Post
Great squats BTB!!
Thanks Matt.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 01-24-2010, 08:37 AM   #262
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

Your a BEAST Steve!~!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 01-24-2010, 08:50 AM   #263
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by nighttrain View Post
Your a BEAST Steve!~!!
Thanks NT...but I like to think of myself more as a Nighttrain in training.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-24-2010, 10:04 AM   #264
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

yeah whatever... your a freaking beast, i dont have the mobility you have, i cant get the depth you can on the squats.... lower back and knee injuries limit me to just paralell
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 01-24-2010, 10:07 AM   #265
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by nighttrain View Post
yeah whatever... your a freaking beast, i dont have the mobility you have, i cant get the depth you can on the squats.... lower back and knee injuries limit me to just paralell
Parallel is good for me. Especially with the weight you squat.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-25-2010, 05:42 PM   #266
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

01/25/2010

Superpumped and Ramming Volume

Workout Time:63 minutes

Workout Grade: A+++

Man, I love lifting. Today was everything I could ask from a workout and more. In fact, it was the best workout I had all year. My energy was insane, I had the best bicep pump in a decade, and I could barely get my sweatshirt off after the workout...my shoulders were utterly destroyed.

I tried a sample of Gaspari SuperPump250 today. Stacking that with Palo Alto ATP tabs, and I literally felt like a superhero. Man, do I feel great right now. The energy boost from this combo allowed me to ram through my sets with ease.

I did 26 total sets in 63 minutes today - the most volume I've done on one day since 1987...I kid you not.

Diet: A (2400 cals)

250 grams of protein. Mucho tilapia post-workout tonight.

Energy: A+++

Started today with a slight illness relapse. Ended my workout like Superman. 'Nuff said.

Supplements: A+++

--BONUS! Gaspari SuperPump250 -I'm McLovin this stuff. I'm definitely buying me some soon.
--Muscle Gauge Whey Isolate - Cinnamon Bun
--Palo Alto Labs ATP Tabs
--Multivitamin
--Vitamin D-3 (Gummie)
--Scivation Essential FA (New! - this is replacing my old generic fish oil)
--Glucosamine & Chondroitin
--Optimum Nutrition Glutamine and BCAAs

Seated Press Behind the Neck
205 x 3
205 x 3
205 x 7 - PR (money set)

175 x 7/3/2 - PR - Bulldozer style - 60/60 seconds rest

Upright Rows - Bulldozer style - 60/60/60/60 seconds rest
95 x 10/10/10/8/7 - PR

"X" Laterals - Bulldozer style - 60/60/60/60 seconds rest
(Note: This exercise is my own creation. I'll video it next time around)
40's x 8/7/6/6/5

BB Curls - Bulldozer style - 60/60/60/60 seconds rest
95 x 8/6/5/5/4 - PR

Hammer Curls - Bulldozer style - 60/60/60/60 seconds rest
40's x 9/7/6/5/4
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-25-2010, 05:51 PM   #267
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
[B]
Man, I love lifting. Today was everything I could ask from a workout and more. In fact, it was the best workout I had all year. My energy was insane, I had the best bicep pump in a decade, and I could barely get my sweatshirt off after the workout...my shoulders were utterly destroyed.

I did 26 total sets in 63 minutes today - the most volume I've done on one day since 1987...I kid you not.

Started today with a slight illness relapse. Ended my workout like Superman. 'Nuff said.

This ROCKS BTB!!! I frigging love the attitude!!


Seated Press Behind the Neck
205 x 3
205 x 3
205 x 7 - PR (money set)

175 x 7/3/2 - PR - Bulldozer style - 60/60 seconds rest

Upright Rows - Bulldozer style - 60/60/60/60 seconds rest
95 x 10/10/10/8/7 - PR

"X" Laterals - Bulldozer style - 60/60/60/60 seconds rest
(Note: This exercise is my own creation. I'll video it next time around)
40's x 8/7/6/6/5

BB Curls - Bulldozer style - 60/60/60/60 seconds rest
95 x 8/6/5/5/4 - PR

Hammer Curls - Bulldozer style - 60/60/60/60 seconds rest
40's x 9/7/6/5/4

What else is there to say. Kickass Dude.
glwanabe is offline   Reply With Quote
Old 01-25-2010, 05:52 PM   #268
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by glwanabe View Post
What else is there to say. Kickass Dude.
GL said it best
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 01-25-2010, 05:58 PM   #269
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

That is amazing BTB, great workout, I am thoroughly impressed!!!

Keep it up big man!! 20 reps here you come!!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-25-2010, 06:22 PM   #270
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,923
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
01/25/2010
Man, I love lifting. Today was everything I could ask from a workout and more. In fact, it was the best workout I had all year. My energy was insane, I had the best bicep pump in a decade, and I could barely get my sweatshirt off after the workout...my shoulders were utterly destroyed.
How awesome is that (the actual workout wasn't bad either!)

__________________
Balance
jdmalm123 is online now   Reply With Quote
Reply

Bookmarks

Tags
2010, btb, free, log, madness, sex, sexy, time


Similar Threads
Thread Thread Starter Forum Replies Last Post
As I descend into madness... BendtheBar General Board 57 01-20-2011 09:34 AM
Methods Of Madness - An Interview With Jeremy Wood BendtheBar Powerlifting & Strength Training 6 09-17-2010 01:43 PM
Free 2010 Olympia Webcast Big Wangowski General Board 0 09-14-2010 01:31 AM
2010 Arnold Classic – Free Webcast Big Wangowski General Board 0 02-08-2010 05:10 PM
Diet OCD Madness BendtheBar Nutrition, Diet and Supplements 31 12-13-2009 04:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.