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Old 02-22-2014, 01:06 AM   #171
Kels
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Saturday 22nd February

Bench press
5 x 20kg
3 x 10 x 30kg
9 x 30kg
8 x 30kg (paused and arched)

Paused squats
10 x 21kg
3 x 10 x 31kg

Front squats
4 x 10 x 21kg

Lat pulldowns
4 x 10 x 30kg

Arnold press
2 x 10 x 7.5kg
2 x 10 x 5kg



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Old 02-23-2014, 07:12 PM   #172
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Sunday 23rd February

Cardio? I'm going to call Soundwave festival, cardio.

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Old 02-23-2014, 09:59 PM   #173
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Smash on Kels.
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Old 02-24-2014, 05:34 AM   #174
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Oh damn! Missed this on Saturday.

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Old 02-24-2014, 05:46 AM   #175
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Gwar!
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Old 02-24-2014, 07:14 AM   #176
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Gwar!
Yep! I was wondering how people managed to be so covered in red.

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Old 02-26-2014, 02:47 PM   #177
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Wednesday 26th February

Leg press
10 x 90kg
3 x 10 x 130kg

Leg curl
10 x 25kg
10 x 30kg
10 x 35kg
10 x 40kg

And the racks were still being used at this point so I decided to bench

Bench press
5 x 20kg
4 x 10 x 30kg (no arch, no pause)
8 x 30kg (arched and paused)

Overhead press (no leg drive)
3 x 8 x 20kg
7 x 20kg

Tricep pushover
10 x 4
3 x 10 x 5
I don't actually think the numbers correlate with a weight. They're good for me to remember though.

So a mish mash of a session. I'll try to make up the squats today, as well as the remaining accessory work.

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Old 02-26-2014, 02:49 PM   #178
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With your OHP, Kels, do you have access to a lighter barbell or do you have to go straight to the 20kg? This irritates the heck out of me, at the gym, because there's no light warm-up option available in barbell form.
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Old 02-26-2014, 03:12 PM   #179
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Originally Posted by 5kgLifter View Post
With your OHP, Kels, do you have access to a lighter barbell or do you have to go straight to the 20kg? This irritates the heck out of me, at the gym, because there's no light warm-up option available in barbell form.
There are lighter barbells as well. I was already pretty warm from the benching so I didn't worry about using them. That would be very irritating though! Does that mean it's the same for bench accessory work, like skull crushers?

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Old 02-26-2014, 03:53 PM   #180
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There are lighter barbells as well. I was already pretty warm from the benching so I didn't worry about using them. That would be very irritating though! Does that mean it's the same for bench accessory work, like skull crushers?

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Hadn't thought of that but, sadly, yes, it does; nothing lighter than a 20kg barbell at the fitness centre up here and it's the only place no other gym, small island and such.
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