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Old 11-26-2013, 03:04 PM   #11
afraziaaaa
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Along for the ride. Get those records back! Do you do the military division too?
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Old 11-26-2013, 03:20 PM   #12
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No military division. Just Master 40-44 and I will try 40/44 & open in the summer.
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 11-27-2013, 06:50 PM   #13
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27 NOV 2013

Flat Bench DB Press

3 x 105lb x 10

OHP

3 X 135 X 10

Bend Over db Lat raise

3 x 25lb x 25

Over Head DB tri's ext

3 x 100lb x 15

Tri's Push Down

3 x 55lb x 20

Hit the sauna to stretch for 15 minutes. Tomorrow the gym don't open. I guess they want to celebrate...I'm moving the squat session to Friday. Stay tune for greatness!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 11-29-2013, 02:37 PM   #14
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Friday, 29 November 2013

Squat Madness day!!!

Front Squat

1 x Bar x 10

1 x 135 x 5

1 x 225 x 5

1 x 315 x 5

Back squat

3 x 405 x 3

2 x 365 x 5

2 x 315 x 3 with 5 seconds pause

Goodmorning

2 x 225 x 10

Leg Curl

3 x 70 x 10

Hyper Extension

3 x 45 x 15

Incline Rocky sit up

3 x 20

*BY THE WAY...NO WRAPS, SLEEVES OR BELT!!!

* Good strong day! Now out to Santa Fe for a super tasty Rybeye and Bake Potato. BON APPETIT!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 11-29-2013, 09:22 PM   #15
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Great training 1MR! Keep smashing!
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Old 11-30-2013, 12:33 AM   #16
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Good stuff buddy
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Old 11-30-2013, 12:29 PM   #17
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Monster front squat.
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Old 11-30-2013, 03:23 PM   #18
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Thanks all. Just came back from the sauna. Stretch some and I'm getting ready for tomorrow. Is going to be bench day w/o chains. I going to bench aprox to a 70%-75% my max. (10 x 10 of 270-275 aprox)

I'm still 10 weeks out. Can't wait to go home and train with some more gear. Here is not too bad...so far. After return, I will be adding to my routines dead press, floor press on upper body days and cambered squat bar, lock outs & GHR among other good stuff for lower body.
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Last edited by 1morerep; 11-30-2013 at 03:26 PM.
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Old 12-01-2013, 02:41 PM   #19
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December 1st, 2013; 10 weeks out (9 + 1).

Bench day!!!

1 x Bar x 10
2 x 135 x 5
1 x 225 x 3

4 x 275 x 10
1 x 265 x 10
5 x 260 x 10

Arnold Press

3 x 50 x 12

30lb db Fly's

3 x 10

35lb Cable Cross-overs

3 x 10

45lb Plate front raise

3 x 15

* Sauna, stretch and eat. I am going to hit volume for two more weeks. After that is...Monster Garage template time!!! I was planning to start next week but I need a good spotter for the heavy sets. Keep pushing, stay strong, stay healthy...Hooaaaaa!!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 12-01-2013, 04:06 PM   #20
Hunterace
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Great work 1MR! Lots of volume and work, keep smashing!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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