Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-18-2013, 03:30 PM   #1
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Exclamation Hunterace's Inconsistent Training with Hotties

New log time!!!!!!


#1 Goal
Build muscle!
This will remain my number one goal until I reach my full natural muscle potential! If I end up doing a meet it might switch back to more focus on the powerlifts, but honestly the routine will remain basically the same.

Other goals are the same goals we all have, more weight, reps, PRs, and adoration and jealousy of the masses !

Going to continue using...
BtB's P-Poopy-Doo Doo Routine!

Changes might be made to try different things for accessory lifts, but all in all it'll be 3 days a week focus on the big 3, and as much accessory work as I can handle. Have to do my best to NOT skip these accessory lifts, otherwise I'll never grow!
Also might end up doing a completely different routine, but it'll be whatever Steve designs or we figure out together. His knowledge of what's needed to succeed and lifting with me and seeing me lift lets him personally help me in my unusual circumstance.
Steve and I discussed different ways to get more work in somehow and we have a few ideas. For now I'm going to hit 1 of the big 3 and then try to get at least 2 accessory lifts for 2 sets. 3 sets on accessories rarely happened so going to just shoot for 2.
Also going to do my best, most of the time, to forget about the numbers! Aka the PR mindset or try not to worry as much about the bigger number, but focus on getting more overall work completed.
Beyond that nothing will change right now. Going to start calculating my calories daily again and get away from just eating whatever. I don't have any plans on competing any time soon. The big meets are just TOO BIG honestly. Spreading out my lifts over many hours is way too tough for me! While getting the rest helps my body, my head doesn't recuperate, it just gets worse. Might do a smaller meet sometime, but as of now, no plans on doing another meet anytime soon.

Thanks for everyone's continued support!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 11-18-2013 at 03:35 PM.
Hunterace is offline   Reply With Quote
Sponsored Links
Old 11-18-2013, 04:48 PM   #2
Cutty
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,286
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

In!
__________________
CuttyStrength.com

TheByrn.com

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512
Cutty is online now   Reply With Quote
Old 11-18-2013, 05:24 PM   #3
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default


11-18-13
Training
BtB's P-Poopy-Doo Doo Routine
Week 13, Day 1
*
Squats Heavy Day
*
135x 5
135x 3
Add Wraps
225x 3 ...knee started to bug me , maybe I did hurt it a little yesterday
*
315x 1 ...grinder but plenty deep and stood up without a ton of forward lean, but a little. Didn't notice my knee at all.
*
Leg Curls
60x 15
60x 15 ...nothing special
*
Leg Press
400x 15
400x 10 ...knee really started bugging me so just stopped.
*
Done! About 30 minutes. Totally whipped! Sweating balls! Decent day lifting. Basically accomplished what I wanted and definitely worked hard! No vids cause Steve has my memory card and didn't feel like looking for my other one
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 11-19-2013 at 08:40 AM.
Hunterace is offline   Reply With Quote
Old 11-18-2013, 06:02 PM   #4
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,918
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

In! Get your knee rested up.
fenrisulfr is offline   Reply With Quote
Old 11-18-2013, 07:58 PM   #5
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

In here for the ride. Don't go too hard after meet! Pretty sure that's how I hurt myself.
jiorio95 is offline   Reply With Quote
Old 11-18-2013, 08:12 PM   #6
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,937
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Definitely in after the post of that very nice natural pair WTH are you doing lifting the day after a meet ya meathead haha?
KD5NFW is online now   Reply With Quote
Old 11-18-2013, 09:25 PM   #7
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Ya, what the heck is the deal with 2 workouts in a row? Caught us all off guard! Don't know what the heck to say now, other than I wish you could do this more often. (although lifting the day after a meet may be a bit too ambitious!)

Wish you all the best Jay!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 11-18-2013, 09:53 PM   #8
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 4,137
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245355
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Looks good, Jay. And hey, seems we're more or less on the same journey now, for however long - building a bigger muscle base to work from, but still not neglecting fundamental strength.

Will be following along, of course.
__________________
My training log
Dray is online now   Reply With Quote
Old 11-19-2013, 12:04 AM   #9
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by Cutty View Post
In!
Thanks Cutty!

Quote:
Originally Posted by fenrisulfr View Post
In! Get your knee rested up.
Thanks Fen! Might do some benching and upper body work this week, but knee will get rested

Quote:
Originally Posted by jiorio95 View Post
In here for the ride. Don't go too hard after meet! Pretty sure that's how I hurt myself.
Thanks J! I went as hard as I could without being stupid, or maybe not

Quote:
Originally Posted by KD5NFW View Post
Definitely in after the post of that very nice natural pair WTH are you doing lifting the day after a meet ya meathead haha?
Thanks Rich! I felt fine overall and wanted to lift, so I did!

Quote:
Originally Posted by Squatter View Post
Ya, what the heck is the deal with 2 workouts in a row? Caught us all off guard! Don't know what the heck to say now, other than I wish you could do this more often. (although lifting the day after a meet may be a bit too ambitious!)

Wish you all the best Jay!
Thanks Super Jim! Yesterday wasn't a workout, lol! I did 7 reps the whole day hahaha, even for my lazy ass, can't consider that a workout!

Quote:
Originally Posted by Dray View Post
Looks good, Jay. And hey, seems we're more or less on the same journey now, for however long - building a bigger muscle base to work from, but still not neglecting fundamental strength.

Will be following along, of course.
Thanks Dray! Lots of work to do!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 11-19-2013, 06:51 AM   #10
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

I'm in. Thats been my goal all along, build muscle. At 230 so now I want to lift as much as I look like I can.
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Hunterace's Power Weekend write up! Hunterace Powerlifting & Strength Training 37 11-19-2013 07:20 PM
Hunterace's... Bacon Bulk with a side of Boobies Hunterace Training Logs 1600 07-26-2013 12:18 PM
Happy Birthday Hunterace BendtheBar General Board 23 05-04-2013 10:28 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.