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Old 01-15-2014, 03:16 AM   #481
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Nice PR. Lord Kratos shall grant you mercy. This time.
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Old 01-16-2014, 10:04 AM   #482
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When in doubt bench!

Congrats on the PR.
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Old 01-16-2014, 11:21 AM   #483
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Thanks everyone!

Taking this week off! Planned on maybe trying some lighter Leg Curls, Extensions and lighter Leg Press, but knees have been hurting. Not sure if it's the Bodyweight squats I've been doing daily, or what it is? Also did something to my shoulder either lifting Friday or sleeping, maybe both? But Saturday I could barley move my arm without it hurting, today it's much better. Hoping this time off helps but not holding my breath!
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Old 01-16-2014, 11:24 AM   #484
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Heal up Jay...Hope everything gets to feeling better!
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Old 01-16-2014, 05:58 PM   #485
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Looks like your old ass is falling apart. Better raid squatters supp stash and see if there's something that might help you.
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Old 01-17-2014, 12:24 AM   #486
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Quote:
Originally Posted by Hunterace View Post
Thanks everyone!

Taking this week off! Planned on maybe trying some lighter Leg Curls, Extensions and lighter Leg Press, but knees have been hurting. Not sure if it's the Bodyweight squats I've been doing daily, or what it is? Also did something to my shoulder either lifting Friday or sleeping, maybe both? But Saturday I could barley move my arm without it hurting, today it's much better. Hoping this time off helps but not holding my breath!
Stay strong Jay ... May be some extra rest will do good ... come back stronger brother ...
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Old 01-17-2014, 06:02 AM   #487
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rest that beaten body jay and come back strong
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Old 01-18-2014, 01:57 PM   #488
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Enjoy the much-deserved week off!
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Old 01-18-2014, 09:00 PM   #489
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Enjoy the rest.
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Old 01-19-2014, 01:44 AM   #490
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Rest up, come back stronger, and smash!
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