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Old 05-09-2014, 08:46 PM   #121
Kroy
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
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Monday and Wednesday - Accessory

Friday 5/9/14
Bench - Bad head cold and feel like shit. Limited overall volume and accessory work
Full range - slight pause
135 X 12
185 X 10
225 X 5
315 X 5
335 X 5
365 X 4
425 X 3* should have went for 4. These felt pretty good, especially feeling like shit
Add sling shot - and 1 board
455 X 8* PR- cause I've never used the sling shot and board together

CGBP
365 X 8 - 2 board press
315 X 11 - off chest

DB Roll Backs
55 X 15
65 X 12
Called it here - gonna get some rest. Happy that I was able to at least salvage my bench training for the night
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Old 05-12-2014, 12:43 AM   #122
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,278
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Originally Posted by Kroy View Post
Monday and Wednesday - Accessory

Friday 5/9/14
Bench - Bad head cold and feel like shit. Limited overall volume and accessory work
Full range - slight pause
135 X 12 185 X 10 225 X 5 315 X 5 335 X 5 365 X 4
425 X 3*
Add sling shot - and 1 board 455 X 8* PR

CGBP 365 X 8 - 2 board press 315 X 11 - off chest
DB Roll Backs 55 X 15 65 X 12
That's some very very strong benching Kroy ... 425*3 followed by 455*8 is super strong for anybody ... keep up the great work brother ...
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Old 05-12-2014, 11:32 AM   #123
Kroy
Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
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Originally Posted by ravimolasaria View Post
That's some very very strong benching Kroy ... 425*3 followed by 455*8 is super strong for anybody ... keep up the great work brother ...
Thanks man. I appreciate the support.
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