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Old 12-28-2009, 06:39 PM   #41
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Default Week 2- Workout 1

Workout-Bench & Press
Bench-95x5, 115x5, 135x5, 145x5, 170x55 rep PR, 185x1, 190(or195)x1
****i think i may have attempted 205x1 by mistake, or something. my next set higher than 190 i failed*****
Press-65x5, 85x3, 95x3, 110x5, 110x5, 110x4 New 5 rep PR'swith real bar**
on random set of skull crushers
Pec Dec-120x10, 180x10 (shoulders and chest were very worn out at this point)
CG bench-135x5, 145xFAIL!!!!!!!!!!!!!! way too worked

Notes
** Presses were very good, especially considering i usually dont do them after bench
-kind of random. the gym was crowded as hell. I was lifting with friends which explains some of the random shit.
-Tomorrow im lifting with my huge ass cousin
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Last edited by kman025; 12-28-2009 at 11:43 PM.
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Old 12-28-2009, 07:14 PM   #42
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Congrats on the PR's Kman!
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Old 12-28-2009, 08:29 PM   #43
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Originally Posted by rippednmichigan View Post
Congrats on the PR's Kman!
thanks man i hope i get a new 3x5 pr on squat tomorrow

__________________________________________________ __________

CUT- starting next monday i will be on a mini cut for 2-4 (hopefully 2-3) weeks. im getting to be a real fat ass, especially considering these past two weeks of eating shitty as hell.

Heres my cut plan:

Sun: 4000-4500 calories Carb up
Mon: 3200
Tues 3000
Wed:3500
Thurs: 3200
Fri:3000
Sat:3400

NOTES
-Sunday is a carb up day for energy
-on lifting days ill have a slight bit more calories
-3000 on off days
-on off days ill do carrdio. On cardio days i wont be doing anything specific, just trying to burn around 400 calories(using heart rate monitor to show cals burnt)


PLEASE COMMENT ON THIS- it may look weird. i dont know. i think it will work for me
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Old 12-28-2009, 09:46 PM   #44
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Nice work on the PRs bro keep it up!! And good luck working out with your cousin tomorrow, I think it will be great for you.
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Old 12-28-2009, 09:50 PM   #45
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Nice work on the PRs bro keep it up!! And good luck working out with your cousin tomorrow, I think it will be great for you.
it will be nice having someone to spot me on squats... i think it will allow me to really push myself
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Old 12-28-2009, 11:05 PM   #46
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keep up the solid work kman, getting strong brother!
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Old 12-28-2009, 11:10 PM   #47
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keep up the solid work kman, getting strong brother!
will do
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Old 12-29-2009, 08:58 AM   #48
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PR City! So is your huge ass cousin an experienced lifter?
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Old 12-29-2009, 10:06 AM   #49
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PR City! So is your huge ass cousin an experienced lifter?
his lifts arent extremely impressive for his size, but he has done power lifting in high school and now hes working with a strength coach for football in college.

hes squated (with a belt) 505
benched 315 (a bunch of times)
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Old 12-29-2009, 12:08 PM   #50
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his lifts arent extremely impressive for his size, but he has done power lifting in high school and now hes working with a strength coach for football in college.

hes squated (with a belt) 505
benched 315 (a bunch of times)
Nice. That's a darn big squat for his age.
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