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Old 01-09-2010, 03:56 PM   #121
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Originally Posted by kman025 View Post
WORKOUT Deadift & hang cleans
Hang Cleans- 95x3, 115x5x3 PR (sad at the weight)
Deadlift- 135x5, 205x1, 255x1, 275x1, 295x1, 305x1, 325x1, 345x1, 365x1PR in a pink shirt ***VID***

NOTES
-365 was hard as hell. Going in i had no plan, i just was going to start with hang cleans, then i decided to work on sumo form. sumo was pissing me off so i just switched to regular form. THIS WAS WITH MY NEW BAR THAT I THINK ACTUALLY IS 45 LBS.
-my grip wasnt an issue for once.
-I did this workout after only eating 1100 calories all day and this was done at 7 o'clock. I wasnt hungry at all today, but now im trying to eat a lot to make up for it. even though im cutting, i need to get these cals in.



365 DEADLIFT- shitty form
Great Vid man, Looks like you had a great pump. How often do you train to low reps. Awesome PR's
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Old 01-09-2010, 04:25 PM   #122
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Great Vid man, Looks like you had a great pump. How often do you train to low reps. Awesome PR's
pretty often lately. i try to keep my deadlift reps low and ive been adding in low reps in bench as well. i always keep under 5 on big movements and even some assistance moves, for me this is the quickest way to gain strength.
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Old 01-10-2010, 04:30 PM   #123
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Bench- 135x3, 135x3, 135x2, 135x5, 180x4.5, 195x1, 205x FAIL
Deadlift- 225x5, 275x2, 295x1, 315x1, 335x6 REST PAUSE STYLE (20 secs in between)

NOTES
-Bench pissed me off. my hands slipped down the bar. if i had used chalk i think i could have got it. with uneven hands i was squirming around like crazy
-I like this rest pause style (if thats even what i did). i had to do 20 seconds between, becuase i was so dizzy


I think ill be trying out C&P soon.
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Old 01-10-2010, 04:31 PM   #124
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^^^ Nice workout. May be, if you started using lower reps as you move closer to the top set for bench, you will be able to lift more.
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Old 01-10-2010, 04:48 PM   #125
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^^^ Nice workout. May be, if you started using lower reps as you move closer to the top set for bench, you will be able to lift more.
do you mean on the warm ups or for the work sets?

p.s.- the reason for all the 135x is because its easier than adding a bunch of little plates
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Old 01-10-2010, 10:19 PM   #126
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do you mean on the warm ups or for the work sets?

p.s.- the reason for all the 135x is because its easier than adding a bunch of little plates
work sets of 5 reps.
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Old 01-10-2010, 10:27 PM   #127
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work sets of 5 reps.
i want to do less reps. im thinking probably going to do C&P
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Old 01-11-2010, 02:28 AM   #128
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i want to do less reps. im thinking probably going to do C&P
that should be interesting..if you end up doing that i'll be seeing how that goes
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Old 01-11-2010, 11:22 PM   #129
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that should be interesting..if you end up doing that i'll be seeing how that goes
I decided to go with C&P.

This logs done. In these 3 weeks my dead went up 25lbs, my squat up either 25 or 30 lbs and 5 rep bench up 10 lbs.

Not too shabby.

New C&P log: http://muscleandbrawn.com/forums/tra...haos-pain.html
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Old 02-17-2010, 10:39 PM   #130
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Nice work lil G! I just checked this out man..Keep going man!
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