Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-08-2010, 10:03 AM   #111
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,725
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Quote:
Originally Posted by kman025 View Post

365 DEADLIFT- shitty form
awesome stuff dude. Over last 2-3 months, your progress has been absolutely phenomenal. W/e the form, given the speed at which the bar went up, I think you have many more PRs in the forthcoming weeks.
kitarpyar is online now   Reply With Quote
Sponsored Links
Old 01-08-2010, 11:36 AM   #112
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Congrats Kmonster! Awesome PR. That deadlift is no joke.

Regarding form...Your hips are jumping up before you start pulling, causing your back to round. Keep those traps tight, your chest stuck out, and really focus on not moving your hips up out the gate.
i've been working on this for a while. its getting better on the lighter weights, but on work sets it seems to fly out the window. hopefully sooner or later i'll get used to and it will be natural

Quote:
Originally Posted by kitarpyar View Post
awesome stuff dude. Over last 2-3 months, your progress has been absolutely phenomenal. W/e the form, given the speed at which the bar went up, I think you have many more PRs in the forthcoming weeks.
thanks man. it felt good, especially considering the circumstances
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 01-08-2010, 07:05 PM   #113
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default week 3- workout 4

Shouldnt have worked out, but my friends wanted me to. it was stupid, but after we worked out- we cruised my town in the snow and had some fun and are possibly going to the movies with ladies later

WORKOUT
Inline Bench- 95x5, 115x5, 135x3, 155x5, 155x5, 155x5 PR
Bench- 135x3, 155x3, 175x1, 180x1, 185x1, 195xfail
Front Squat- 135x5, 155x3, 175x5, 175x5, 175x5 PR *only meant to go to 165

NOTES
i've been training like an idiot this week. too much volume, i benched 3 times and inclined twice. i need to stop this bullshit.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 01-08-2010, 07:15 PM   #114
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Quote:
Originally Posted by kman025 View Post
365 DEADLIFT- shitty form
Nice lift KMAN..progression is strong there brother! keep it going
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote
Old 01-08-2010, 07:19 PM   #115
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by dmaipa View Post
Nice lift KMAN..progression is strong there brother! keep it going
thanks man, i just need to follow my program better
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 01-08-2010, 09:01 PM   #116
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

365x1 is Fing fabulous bro, good work!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 01-08-2010, 09:47 PM   #117
JBlack16
Senior Member
Uber Brawn
Points: 2,155, Level: 28 Points: 2,155, Level: 28 Points: 2,155, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
JBlack16's Avatar
 

Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
JBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributor
Default

Nice work Kman! 365 is awesome.
JBlack16 is offline   Reply With Quote
Old 01-08-2010, 11:18 PM   #118
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by rippednmichigan View Post
365x1 is Fing fabulous bro, good work!
Quote:
Originally Posted by JBlack16 View Post
Nice work Kman! 365 is awesome.
thanks guys
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 01-09-2010, 12:42 PM   #119
JBlack16
Senior Member
Uber Brawn
Points: 2,155, Level: 28 Points: 2,155, Level: 28 Points: 2,155, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
JBlack16's Avatar
 

Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
JBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributor
Default

How was the movie with the ladies?
JBlack16 is offline   Reply With Quote
Old 01-09-2010, 01:10 PM   #120
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by JBlack16 View Post
How was the movie with the ladies?
we had plans to go with some girls, but those fell thorugh. then we just went looking for girls but that quickly failed. i posted the full story in BTB's log.

nothing special happened besides a few random things and us getting flashed (YES SRS, as fake as this sounds)
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Reply

Bookmarks

Tags
kman, manliness, muscle, quest, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Karbolyn:Bamazav's quest for muscle bamazav Supplement Logs 50 07-05-2012 09:34 AM
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
First strength, then muscle? Lerho Muscle Building and Bodybuilding 18 04-23-2010 03:30 AM
Kman's Quest for a CAR! kman025 General Board 161 04-08-2010 10:05 PM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:46 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.