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Old 11-18-2013, 07:24 AM   #81
MadMonk
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Monday 18th Nov 2013

Bench Press
20kg-44lbs 1x5
40kg-88lbs 1x5
60kg-132lbs 1x5
80kg-176lbs 1x3
97.5kg-214lbs 3x5

Incline DB Press
36kg-79lbs 2x8 1x6

Dips
Bw+20kg-44lbs 3x10

DB Flys
13.5kg-30lbs
1x40 Incline
1x40 Flat

PinWheel curls
20kg-44lbs 2x5
36kg-79lbs 2x5

Standing Barbell Curl
45kg-99lbs 3x10

Ez Bar Preacher Curl
25kg-55lbs
Wide grip 1x40
Close grip 1x40

Good session, no issues.
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Old 11-18-2013, 07:51 AM   #82
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An okay session, eh? I could do with some "okay sessions" then.
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Old 11-18-2013, 08:07 AM   #83
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Oops, just saw the latest one, heh. A great session alright. No issues indeed! That's how it's done.
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Old 11-18-2013, 09:20 AM   #84
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An okay session, eh? I could do with some "okay sessions" then.
Quote:
Originally Posted by Dray View Post
Oops, just saw the latest one, heh. A great session alright. No issues indeed! That's how it's done.
Friday was just one of them days I think, today felt a lot better, thanks for checking in
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Old 11-18-2013, 10:39 AM   #85
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Dips are a standout in a great overall session - looks like you have caught up on your sleep!
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Old 11-18-2013, 10:59 AM   #86
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Quote:
Originally Posted by MadMonk View Post
Monday 18th Nov 2013
Bench Press
20kg-44lbs 1x5 40kg-88lbs 1x5 60kg-132lbs 1x5 80kg-176lbs 1x3
97.5kg-214lbs 3x5

Incline DB Press 36kg-79lbs 2x8 1x6
Dips Bw+20kg-44lbs 3x10
DB Flys 13.5kg-30lbs 1x40 Incline 1x40 Flat
PinWheel curls 20kg-44lbs 2x5 36kg-79lbs 2x5
Standing Barbell Curl 45kg-99lbs 3x10

Ez Bar Preacher Curl
25kg-55lbs Wide grip 1x40 Close grip 1x40
Strong working MM ... looking good ... keep pushing your limits buddy ...
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Old 11-18-2013, 11:09 AM   #87
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Strong benching man!
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Old 11-18-2013, 11:10 AM   #88
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Great job as usual Monk you volume master!
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Old 11-18-2013, 12:48 PM   #89
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Quote:
Originally Posted by ravimolasaria View Post
Strong working MM ... looking good ... keep pushing your limits buddy ...
Thanks and I always do, well try to

Quote:
Originally Posted by Squatter View Post
Dips are a standout in a great overall session - looks like you have caught up on your sleep!
Thanks
I went a bit heavier than planned on the dips because I couldn't find the plates I wanted, only by a couple of Kg but it turned out alright.

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Strong benching man!
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Great job as usual Monk you volume master!
Cheers Guys, Can't believe how much keeping a log here and the comments motivates me.
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Old 11-18-2013, 03:54 PM   #90
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are you still cycling to and from the gym?
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