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Old 11-05-2013, 08:51 AM   #11
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Tuesday 5th Nov 2013

Quads/Hamstrings

Squat
20kg-44lbs 1x5
60kg-132lbs 1x5
80kg-176lbs 1x5
100kg-220lbs 1x5
140kg-308lbs 1x3
185kg-407lbs 1x4, 1x5(pr) 1x4(Probably could have got 5th rep but was a bit hesitant)

45 Degree Leg Press
260kg-573lbs 1x10
270kg-595lbs 2x10

Front Squat
100kg-220lbs 2x10, 1x9

Squat
100kg-220lbs 1x20

Stiff Leg Deadlift
60kg-132lbs 1x5
100kg-220lbs1x5
120kg-264lbs 2x5

Seated Leg Curl
50kg-110lbs 1x12
56kg-125lbs 2x12

Lying Leg Curl
31kg-70lb 1x40

Good session, by far my favourite day to do, just because of how brutal it is and i know iv earned my rest day tomorrow and i love walking like john wayne.
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Old 11-05-2013, 01:24 PM   #12
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Man thats a serious amount of squatting !!
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Old 11-05-2013, 01:33 PM   #13
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Love me some squat volume.
Nice work.
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Old 11-05-2013, 01:36 PM   #14
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Nothing gives me the same feeling as really pushing it with squats, awesome feeling of accomplishment afterwards.
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Old 11-05-2013, 02:35 PM   #15
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How long did that Squat workout take....that is some SERIOUS volume there
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Old 11-05-2013, 03:13 PM   #16
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Some beastly work going on in here. Great job.
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Old 11-05-2013, 03:42 PM   #17
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Quote:
Originally Posted by moeheep View Post
How long did that Squat workout take....that is some SERIOUS volume there
Full session start to finish was 1hr 20mins, this is always my longest day, usually I'm done in just over an hour.
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Old 11-05-2013, 05:42 PM   #18
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Wow you are a beast. Mirin the leg strength.
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Old 11-05-2013, 09:56 PM   #19
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Jeebus, that's a lot of strong leg work.
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Old 11-06-2013, 03:48 AM   #20
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Cheers chaps, iv always found plenty of volume works for me, iv tried lower volume routines and although i still made strength gains i end up getting bored real quick.
Its better to stick with something you enjoy doing
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