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Old 11-19-2013, 11:15 AM   #101
Squatter
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I would suggest switching to RDL's, as they are less taxing on the lower back. They are one of my fave lifts. However, if I lift heavy on those, they will affect my deadlift if I deadlift in the same week.

One step back, 2 steps forward on the squats. massively nice front squat you have as well.
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Old 11-19-2013, 12:58 PM   #102
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I feel the RDL's in my hammys more than anything elase I do for them
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Old 12-18-2013, 09:40 PM   #103
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How's the training going?
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Old 01-05-2014, 09:06 AM   #104
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Quote:
Originally Posted by BendtheBar View Post
How's the training going?
Haven't been able to train much due to work, I can only get to the gym twice a week so have been doing an upper/Lower split focusing on power,.
After next week I'm able to get back in regularly so looking for a routine to start, I'm liking the look of the bulldozer style but haven't decided yet.

Il start updating my log again though when I do, I know it will help keep me motivated.
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Old 01-05-2014, 10:40 AM   #105
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The Mad Monk returns! Good to see you back.
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Old 01-05-2014, 11:37 AM   #106
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Good to see you back MM!
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