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delarosa 10-31-2013 10:33 AM

Road to LA training cycle
I just started training for the American Cup Pro Invitational at the LA fit expo so I figured what better time to start a training log. Current body weight 228. Trying to stay consistent there as training progresses. Any and all feedback is appreciated. A few days late since i started on Monday but ill get it together haha. Thanks !

delarosa 10-31-2013 11:17 AM

Monday, October 28th work

warm up then working sets of 3x3 at 370

3x8 dumbbell incline bench 100,110,120.

superset 3x8 skullcrushers 115 with 3x20 tricep pushdowns at 60lbs

delarosa 10-31-2013 11:19 AM

Yesterdays work Ocotber 30th

Warmed up a little then hit 3x3 @ 550 each rep with an almost full set up.

Snatch grip deads 3x5. 315, 365, threw straps on and hit 385 for last set.

Slight core work afterwards

BendtheBar 10-31-2013 10:00 PM

Good sessions. Smash PRs.

delarosa 11-01-2013 06:50 AM


Originally Posted by BendtheBar (Post 422307)
Good sessions. Smash PRs.

Appreciate it. Gotta whole lot of work before I'm ready for LA but were gettin there

J_Byrd 11-01-2013 03:42 PM

Plus you have maybe the worse coach in the business :D

delarosa 11-01-2013 03:51 PM


Originally Posted by J_Byrd (Post 422588)
Plus you have maybe the worse coach in the business :D

I know I know. I was gonna see if you could replace him.

J_Byrd 11-01-2013 04:02 PM

Also I love the fact that your training experience is listed as one year. I know for a fact you have been lifting for at least 6+!

delarosa 11-01-2013 04:06 PM

Hahaha well I've only been serious about my training for a year

delarosa 11-02-2013 11:08 AM

Today's training

Warm ups then 3x3 at 600 - felt easy but it's getting hard to obtain depth for some reason. Need to work on that.

Pause squats 3x3 with 405. 2 second pause count. Felt really good. A lot better than I thought.

Finished with 3x15 leg extensions and 3x15 leg curls.

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