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Old 12-25-2013, 01:03 PM   #41
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Strong work man! Good luck!!
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Old 12-25-2013, 03:36 PM   #42
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Quote:
Originally Posted by delarosa View Post
ive also moved up to the 242 class with the big boys so we'll see how this goes haha
You'll do fine man. You're a freak.
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Old 12-25-2013, 05:14 PM   #43
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Strong work man! Good luck!!
Appreciate it brotha !
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Best competition lifts 766/462/672 @ 242

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Old 12-30-2013, 02:07 PM   #44
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this weeks deadlift training

warmed up then hit a few singles at 500,550, and another at 550. (which will more than likely be my opener for the Expo)

5x5 barbell rows with 225
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Old 12-30-2013, 02:09 PM   #45
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SKWAT training from this week.

hit a few singles.

500 (no belt no wraps) flew up super easy

600 went up quick as well

625 JUST hit parallel. wanna have it a little deeper but we'll get it in time for the expo

6x8 one leg good mornings with 45 lb dumbbell.

hamstrings = FIRE
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Old 12-30-2013, 05:11 PM   #46
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Good work. Smash 2014.
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Old 01-02-2014, 02:19 PM   #47
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This weeks bench training

Hit a few paused singles
405
425
Then hit 450 to a 2 board went up clean

3x10 tricep pushdowns
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Old 01-02-2014, 02:20 PM   #48
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Today's deadlift work

Singles

500
550
615 for a PR went up fast had plenty left in the tank I think. Sticking to the program though. Roughly 3 weeks out !
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Old 01-04-2014, 07:02 PM   #49
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Today's squats

Singles
Last warm up of 600
650

FINALLY BROKE INTO THE 700lb BARRIER went up smooth and fast felt super light. Needed a little more on depth but nothing I'm too worried about. Want that 722-727 at the expo

3x8 one legged good mornings
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Best competition lifts 766/462/672 @ 242

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Old 01-26-2014, 10:16 AM   #50
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Ok it's been a whole since I've posted anything as I took time off before the Expo.

Here's how the meet went.

Opened my squat with 650 - smoked it
Went 705 second and got called for depth, tried it again and got 2 whites.

Opened bench with 407- went super fast
Second went 439- still going up easier than expected
Third attempt 457- smoked. Left about 10lbs out there

Now to the exciting stuff
Opened pulls with 578- super easy
Went to pull 639 for my second to secure 1800- smoked
Third attempt 666- smoke again. Easily left 15-20 lbs on pus

705/457/666 -1829 @ 242 first meet of the new year
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