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Old 10-24-2013, 11:59 AM   #1
Mr.Silverback
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Default Thicks McBeefington Epic Journey

Thicks McBeefington lives on!!!

Pause Bench

135x10
225x3
315x3
365x3
405x1
315x12

Band pull down x 50
Face pulls with band x 50
Curls x I dont even know
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Old 10-24-2013, 12:08 PM   #2
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That bench of yours is coming along great!
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Old 10-24-2013, 12:46 PM   #3
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How's the McRib?
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Old 10-24-2013, 01:54 PM   #4
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Gracias amigos, the rib is saucy! Lol

GT Barbell
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Old 10-24-2013, 02:16 PM   #5
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Time to destroy all things worth destroying.
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Old 10-25-2013, 08:50 PM   #6
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Deads with speed
140x5
140x5
230x4
320x4
320x4
410x4
501x1x10...this was fun :-/

Rear delt flye
40x10
40x10
40x10

Band face pulls 30x2

Good session, felt good a little pain from the rib but nothing to stop progress.

GT Barbell
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Old 10-25-2013, 08:57 PM   #7
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Nice deads with speed!! How do you pick your weights? Certain % or go by feel?
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Old 10-25-2013, 09:21 PM   #8
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Quote:
Originally Posted by CODY_SNIDER View Post
Nice deads with speed!! How do you pick your weights? Certain % or go by feel?
Thanks Cody! Generally I go by feel and usually it pans out to be around 80-85%. I like to pull as hard and fast for a single with little rest as possible.

GT Barbell
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Old 10-25-2013, 10:13 PM   #9
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Do you even lift?
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Old 10-26-2013, 11:07 AM   #10
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Speed associated with 5-hundy. Wow.
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