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Old 11-14-2013, 04:45 PM   #41
Mr.Silverback
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704x1

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Old 11-14-2013, 04:46 PM   #42
Mr.Silverback
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565, not 560...lol

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Old 11-15-2013, 10:02 PM   #43
Mr.Silverback
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Tonight was squats and I was ready for a change.

Front squat
Bar x WU
135x4
135x4
225x3
225x3
315x2 (PR)
340x1 (PR)

Back squat speed work
405x3
405x3
405x6 (PR)

Tried good mornings but too fried...lol

GT Barbell
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Old 11-16-2013, 05:01 PM   #44
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Speed work with 405, fronts with 300+. Nice work. Silverback indeed.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 11-18-2013, 09:00 PM   #45
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Thank you Mike, I'm going to take my time and earn the title of Silverback! One pound at a time!

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Old 11-18-2013, 09:05 PM   #46
Mr.Silverback
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Bench night

Used the swiss bar for the first time in a few months, wasn't as bad as I thought!

Swiss bar
Bar x 30
Bar x 20
135 x 20
225 x 6
225 x 6
225 x 6
315 x 3
315 x 3
355 x 3
355 x 2, should have been three but felt out of groove, racked it.

Meadows Rows
80x10/10
80x10/10
80x10/10
95x10/10

Done, but I want to give a big shout to all those that competed this past weekend! Congrats to you all, Rich, Cutty, and anyone else I may for got!

GT Barbell
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Old 11-19-2013, 09:52 AM   #47
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Strong training brother Gabe! Missed you at the meet!
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Old 11-19-2013, 08:39 PM   #48
Mr.Silverback
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Quote:
Originally Posted by KD5NFW View Post
Strong training brother Gabe! Missed you at the meet!
Thanks rich, I'm proud of ya brother you smashed your meet like a pro

GT Barbell
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Old 11-19-2013, 08:45 PM   #49
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Honey buns building power!
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Old 11-20-2013, 10:01 PM   #50
Mr.Silverback
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Deads from the floor

Not what I intended on happening, but still a good session. Just deads tonight, didn't eat like I normally do...rough day at work.

Double overhands
135x10
135x10
225x5
225x3
315x5
405x3
Mixed grip
495x1
585x1
675x0...Grrr, too high of a jump...stopped here just gassed out. Super hungry,now!!!

GT Barbell
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