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Old 03-07-2014, 10:18 AM   #241
Mr.Silverback
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Bulldog rows
45x10/10
70x7/7
95x7/7
105x7/7
115x7/7
125x7/7
135x7/7
Shrugs
230x10
320x10
410x8/8/8/8/8
Standing shoulder press
95x20
115x15
135x10
Skull crusher
45x20
65x20
95x15
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Old 03-07-2014, 10:03 PM   #242
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Friday night deads
Conventional
135x3
225x2
315x2
405x1
495x2
585x1...slow...blah
585x1...fast...got pissed
475x5...this was fun

Snatch grip stiff legs
225x10
225x8

Did more coaching/helping out than anything tonight, still a lil beat up from this week.


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Old 03-07-2014, 11:54 PM   #243
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Quote:
Originally Posted by Mr.Silverback View Post
Friday night deads
Conventional
135x3 225x2 315x2 405x1 495x2
585x1...slow...blah 585x1...fast...got pissed
475x5...this was fun

Snatch grip stiff legs 225x10 225x8
Monstrous working Mr. SB ... Who does 475*5 for fun ... Keep up the great work Sir ...
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Old 03-10-2014, 02:19 PM   #244
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Awesome work SB. Thanks for the bulldog row video. Will be using that on OH Press days.
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Old 03-10-2014, 03:28 PM   #245
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He said fun. You know you're a deadlifter...
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Old 03-12-2014, 09:29 PM   #246
Mr.Silverback
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Quote:
Originally Posted by ravimolasaria View Post
Monstrous working Mr. SB ... Who does 475*5 for fun ... Keep up the great work Sir ...
Lol only me brother...thank you for your kind words Ravi





Quote:
Originally Posted by dzarello View Post
Awesome work SB. Thanks for the bulldog row video. Will be using that on OH Press days.



No prob DZ, glad they are becoming a part of your training.your lats will thank you!


Quote:
Originally Posted by BendtheBar View Post
He said fun. You know you're a deadlifter...
I've learned from the best, you my friend! Let me know when you're heading this way, my coach would love to pick your brain!

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Old 03-12-2014, 09:35 PM   #247
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Got some catching up to do...

Monday went to help my big brother bench...I played with the bench daddy some.

225x10
225x 10
315x5
315x5
405x5
335x20...pr

Today was my actual bench day...all Raw...heavy doubles

Bar x warm up
135x6
225x2 paused
275x2 paused
315x1 paused
365x1 paused
Worksets...
400x2
405x2
410x2...bit of a grinder

Close Grip bench
315x8
315x8
315x8

Good sesh tonight...the team energy was optimal!

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Old 03-13-2014, 12:45 AM   #248
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Quote:
Originally Posted by Mr.Silverback View Post
Got some catching up to do...
Monday went to help my big brother bench...I played with the bench daddy some.

225x10 225x 10 315x5 315x5 405x5 335x20...pr

Today was my actual bench day...all Raw...heavy doubles
Bar x warm up
135x6 225x2 paused 275x2 paused 315x1 paused 365x1 paused
Worksets... 400x2 405x2 410x2...bit of a grinder
Close Grip bench 315x8 315x8 315x8
335*20 on not your regular bench day ... Strong as hell Mr. SB ... Awesome heavy bench day Sir ... keep up the great work as usual ...
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Old 03-13-2014, 05:13 AM   #249
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Geez your bench press is killer.
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Old 03-13-2014, 09:47 AM   #250
BendtheBar
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Good lord, monster benching.
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