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Old 03-05-2014, 01:30 AM   #231
ravimolasaria
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Originally Posted by Mr.Silverback View Post
Deadlifts sumo 135x8x 2 sets 225x5x 2 sets 315x3 405x1x2sets 535x3
Barbell hip thrusts 225x10,7,7

Today...
Bench with the bench daddy
225x10x2 sets 315x10 405x7 405x9 495x2
You are very very strong Mr. SB ... amazing strength on DLs and Bench ... keep up the great work Sir ...
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Old 03-05-2014, 01:31 AM   #232
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Squats belt and sleeves only
Bar x warm up x2 sets 135x2 225x2 275x2 315x2 405x2
460x3 Rv.band (light) 500x3 Rv.band 320x5

Rack pull 230x2 320x2 410x1 500x1 590x1 680x2x2 sets PR 770x1
BTN press 65x20x2 sets 70x20x2 sets
Awesome wts. and volume on Squats and Rack pulls ... 770*1 that's might strong Mr. SB ... keep smashing the iron Sir ...
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Old 03-05-2014, 10:41 AM   #233
Squatter
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Yep, thinks are a rockin' and rolling for you. Now you are Super Spidey!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-05-2014, 11:05 AM   #234
Mr.Silverback
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Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Quote:
Originally Posted by dzarello View Post
Funny, your "light" sets are my heavy sets. I gotta A LOT of work to do. Congrats on the PR. Amazing strength.

What are Bulldog Rows?
Thanks DZ, I'll video them the next time I do them. Basically you have to have plates with a grip hole on them to do them.





Quote:
Originally Posted by ravimolasaria View Post
You are very very strong Mr. SB ... amazing strength on DLs and Bench ... keep up the great work Sir ...

Thank you Ravi!!




Quote:
Originally Posted by ravimolasaria View Post
Awesome wts. and volume on Squats and Rack pulls ... 770*1 that's might strong Mr. SB ... keep smashing the iron Sir ...



still working on my squat, it's a thorn in my side...Lol


Quote:
Originally Posted by Squatter View Post
Yep, thinks are a rockin' and rolling for you. Now you are Super Spidey!
Thank you super Jim, all is heading in the right direction

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Old 03-05-2014, 12:39 PM   #235
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im impressed
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Old 03-05-2014, 02:20 PM   #236
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Keep killing it freak.
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Old 03-05-2014, 10:55 PM   #237
Mr.Silverback
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Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Originally Posted by J_Byrd View Post
im impressed
I'm humbled, thank you Mr.Byrd!





Quote:
Originally Posted by BendtheBar View Post
Keep killing it freak.
Yes sir will do, p.s. you're headed the wrong way, Texas is west not east...Lmbo


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Old 03-05-2014, 11:00 PM   #238
Mr.Silverback
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Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Bench o rama
Bar x20x2 sets
135x8
225x2
275x2
315x2
370x3x2 sets

Added chains...speed work
135[44]x2
225[44]x2x3 sets
225[88]x2x3 sets
315[88]x2
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Old 03-06-2014, 10:41 AM   #239
Squatter
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I love the noise chains make when lifting! I am sure that session would be JB approved as well! Great stuff Gabe - are all you Texans great benchers?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-07-2014, 10:18 AM   #240
Mr.Silverback
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Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
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Join Date: May 2010
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Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Originally Posted by Squatter View Post
I love the noise chains make when lifting! I am sure that session would be JB approved as well! Great stuff Gabe - are all you Texans great benchers?
It means a ton when you guys comment! I appreciate the motivation. I guess so Jim...Lol I've been told I'm built for pressing...Lol

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