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Old 02-24-2014, 09:04 PM   #221
Mr.Silverback
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Thanks men, it's a change of pace for a bit!


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Old 02-24-2014, 09:08 PM   #222
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Need to update log from Friday and today....

Deadlifts sumo
135x8x 2 sets
225x5x 2 sets
315x3
405x1x2sets
535x3

Barbell hip thrusts
225x10,7,7

Today...
Bench with the bench daddy
225x10x2 sets
315x10
405x7
405x9
495x2

Tons of volume


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Old 02-25-2014, 02:21 PM   #223
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Yeah you and the Black Avengers just had to flood social media with all that huge benching on the same day I posted up my little bench video Do I even lift bro?

Haha great work Gabe! You guys are killin' it
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-25-2014, 05:43 PM   #224
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Barbell hip thrusts? Are those like Dimel Deadlifts?

Thanks for not updating every day, as I would feel weak everyday lol.
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Old 02-26-2014, 12:18 AM   #225
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Quote:
Originally Posted by Mr.Silverback View Post
Need to update log from Friday and today....

Deadlifts sumo 135x8x 2 sets 225x5x 2 sets 315x3 405x1x2sets 535x3
Barbell hip thrusts 225x10,7,7

Today...
Bench with the bench daddy 225x10x2 sets 315x10 405x7 405x9 495x2
Tons of volume
Consistently monstrous work Mr. SB ... getting more strong with each session ... Keep up the great work Sir ...
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Old 02-26-2014, 10:00 AM   #226
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Huge work SB. Lovin the vids. Keep posting 'em!
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Old 02-28-2014, 10:26 PM   #227
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Quote:
Originally Posted by KD5NFW View Post
Yeah you and the Black Avengers just had to flood social media with all that huge benching on the same day I posted up my little bench video Do I even lift bro?

Haha great work Gabe! You guys are killin' it
Lol thanks for watching brother...it was a good day for benching. You're an honorary black avenger!





Quote:
Originally Posted by Squatter View Post
Barbell hip thrusts? Are those like Dimel Deadlifts?

Thanks for not updating every day, as I would feel weak everyday lol.

super Jim, they are the devil and I'll never do them again..Lol just not structurally built for them. They are like humping the bar...seriously...Lmbo




Quote:
Originally Posted by ravimolasaria View Post
Consistently monstrous work Mr. SB ... getting more strong with each session ... Keep up the great work Sir ...



Ravi, thank you my friend, gradually building myself back up is the name of the game.


Quote:
Originally Posted by dzarello View Post
Huge work SB. Lovin the vids. Keep posting 'em!
Thanks DZ! Thanks for watching them as well!

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Old 02-28-2014, 10:34 PM   #228
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Close Grip Bench from Wednesday

Light work
Bar x30x2 sets
135x10x2 sets
225x5x2 sets
275x3
275x8 3 bd

Comp grip with 40lbs chain
275x2x4 sets


Tonight's work

Squats
Bar x warm up
135x10
225x5
315x2
365x5

Sumo deads
225x2x5 sets
315x2x3 sets
405x3x2 sets
455x2

Bulldog rows
55x15/15, 65x10/10, 75x10/10

Fin....





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Old 03-04-2014, 08:06 PM   #229
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Squats belt and sleeves only
Bar x warm up x2 sets
135x2
225x2
275x2
315x2
405x2
460x3 Rv.band (light)
500x3 Rv.band
320x5
Getting back under some weight FINALLY!!!

Rack pull
230x2
320x2
410x1
500x1
590x1
680x2x2 sets PR
770x1

BTN press
65x20x2 sets
70x20x2 sets

Things are rolling...

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Old 03-04-2014, 08:34 PM   #230
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Funny, your "light" sets are my heavy sets. I gotta A LOT of work to do. Congrats on the PR. Amazing strength.

What are Bulldog Rows?
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