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-   -   Bryce's Training Log (http://www.muscleandbrawn.com/forum/showthread.php?t=15280)

CountryFriedMuscle 10-21-2013 12:02 PM

Bryce's Training Log
 
First post here, wanted to come over to a larger forum with a larger pool of experienced and friendly lifters. So, please give an feedback and commentary you think would be helpful or necessary, I look forward to getting to know some of you.

Cube Rep Squat, 10/21/13:

1. Squat:
Bar x 15
135 x 8
185 x 8
225 x 8
275 x 5
315 x 3
345 x 3, beltless PR!

2. Olympic Squat:
255 x 10, 10, 10, 10

3. Single Leg Curl:
4 sets of 12

Session Grade:
80%
Notes:
Really good session today, hit a nice little PR and got some good volume in on olympic squats.

jiorio95 10-21-2013 12:50 PM

That's a great squat session! Glad to have you over here.

big_swede 10-21-2013 01:00 PM

Fine work man, welcome to the board!

miked96 10-21-2013 02:10 PM

Welcome and nice pr!

BendtheBar 10-21-2013 03:38 PM

Big squat, congrats.

Subbed and good luck smashing your goals.

CountryFriedMuscle 10-21-2013 03:48 PM

Quote:

Originally Posted by BendtheBar (Post 419142)
Big squat, congrats.

Subbed and good luck smashing your goals.

Thank you, not too big though. Sadly, those are lbs, not kgs! Still, glad to have your interest, your youtube channel is actually how I got here. Really enjoying everything you put out, awesome work.

Ancrel 10-23-2013 12:35 AM

Great session, look forward to reading this log, keep it up!

CountryFriedMuscle 10-23-2013 08:54 AM

Just for anyone who is interested, I did get a video of my PR at 345 from monday.


Ancrel 10-23-2013 10:00 AM

Sweet squats, looked easy for you too, keep it up!

CountryFriedMuscle 10-23-2013 10:03 AM

Quote:

Originally Posted by Ancrel (Post 419639)
Sweet squats, looked easy for you too, keep it up!

Thanks, they felt pretty good. I think a set of 5 would have been doable. That was actually the last squat day of my cycle, I will be testing my lifts next week. Pretty excited!


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