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Old 07-31-2014, 12:33 AM   #321
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Originally Posted by CountryFriedMuscle View Post
7/30/14, Lower Body:

warmup: same as usual
1. Pause Front Squat: barx10 135x5 185x5 225x5 250x3 275x2 belt.

2. Beltless Olympic Squat: 275 x 11, 9.
3. Deadlift: 135 x 5 225 x 5 275 x 5 315 x 3 365 x 1 385 x 5, belt. 405 x 5, belt. post squatting PR!

4. Banded Leg Curls: 4 sets of 20 (10 each leg, 10 legs together)

5. Ab Circuit: 2 rounds of Ab Wheel, Leg Raises, and Saxon Side Bends
Awesome session Bryce ... You are lot more stronger than you think ... that's a MIGHT PR brother ... keep up the great work brother ...
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Old 08-05-2014, 06:11 PM   #322
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8/5/14, Lower Body Training:



warmup:
a little different today; I used Joe Defranco's agile 8 and 6 upper body warmups. Pretty good actually.

1. Squat:
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 3, 3, 3
315 x 3, 2, 2, 1
335 x 2
365 x 2

2. Stone Trainer:
just a few sets playing with the thing, more fun than real work

Squatting went poorly; my mechanics are still messed up and limiting me. I was pretty dissapointed and called it quite here....

but I just coudln't stand such a bad squat session! An hour late, I came back for this:

3. Squat to 13" Box:
Bar x 5
135 x 5
185 x 5
225 x 5
275 x 3, 3
315 x 3
335 x 2, belt
365 x 2, belt
385 x 2, belt

Session Grade: B
Notes:
Squatting still feels pretty rough; still getting some bar tilt and favoring my right hip. Starting to think that my long standing shoulder injury from a horse fall years ago makes my right scapula sit higher than my right when pulled back, forcing the bar down on my left side, causing me to lean to the right to compensate. Just a theory though. Squatting to a box didn't fix all of these issues, but did seem to help a bit. I have not been a big box squat fan, but may have to utilize them to fix this issue.
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Old 08-06-2014, 12:54 AM   #323
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Originally Posted by CountryFriedMuscle View Post
8/5/14, Lower Body Training:
warmup:
a little different today; I used Joe Defranco's agile 8 and 6 upper body warmups. Pretty good actually.

1. Squat: Barx10 135x5 185x5 225x5 275x3, 3, 3 315 x 3, 2, 2, 1 335x2 365x2
2. Stone Trainer: just a few sets playing with the thing, more fun than real work
3. Squat to 13" Box: Bar x 5 135 x 5 185 x 5 225 x 5 275 x 3, 3 315 x 3 335 x 2, belt 365 x 2, belt 385 x 2, belt
Looked like a good session to me though Bryce ... doing good brother but can do much better ... keep smashing the wts. buddy ...
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Old 08-06-2014, 03:47 PM   #324
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good finishing session an hour later always got to leave on a high note
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Old 08-12-2014, 10:24 PM   #325
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When are you squatting again? Anxiously awaiting video of the second session of box squats.
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Old 08-13-2014, 01:00 AM   #326
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When are you squatting again? Anxiously awaiting video of the second session of box squats.
As soon as I can. Between working, moving into the new house, and packing up and moving all my gym equipment, training time is hard to come by right this second.
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Old 08-13-2014, 04:27 PM   #327
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I hear ya Bryce....always a bitch when life gets in the way of lifting.
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Old 08-13-2014, 07:18 PM   #328
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8/13/14, Training:

warmup:
no time today!

1. Strict Press:
Bar x 15
95 x 8
115 x 8
135 x 5
155 x 3
185 x 2
205 x 1
155 x 10

2. 18" Deadlift:
135 x 5
225 x 5
315 x 3
405 x 3
455 x 1
500 x 1
525 x 1



Session Grade: B
Notes:
Had to do this one on the fly, in and out in 25 minutes. Overall, a lot of fun, first time ever doing 18" Deadlifts. Need to get that over 600 before too long....
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Axle Press (270x4), Log Press (255x1), Farmer's (215/hand, 50 ft), Strict Press (225x1
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Old 08-14-2014, 12:36 AM   #329
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Originally Posted by CountryFriedMuscle View Post
8/13/14, Training:

warmup: no time today!
1. Strict Press: Bar x 15 95 x 8 115 x 8 135 x 5 155 x 3 185 x 2 205 x 1 155 x 10

2. 18" Deadlift: 135 x 5 225 x 5 315 x 3 405 x 3 455 x 1 500 x 1 525 x 1
Awesome session Bryce ... for me it should be grade A ... Glad to see you lifting some heavy a$$ wts. again ... keep up the monstrous work brother ...
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Old 08-21-2014, 06:51 PM   #330
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8/21/14, Overhead work
First session in new gym!


warmup:
same as usual

1. Log Press:
Log (85) x 8
105 x 5, strict
135 x 5, strict
155 x 3, strict
175 x 1, strict
195 x 1, strict
225 x 1
245 x 1, PR tie
255 x 1, PR!



2. Strict Press vs Bands:
135 x 5, 5, 5

3a. Chinups:

30 total reps
3b. Face Pulls:
100 reps

Session Grade: A
Notes:
Solid little PR on the log press today, great way to start off training in the new gym. I liked the pressing against bands, think it will be good for strengthening the triceps and working on press with speed.
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