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Old 05-01-2014, 09:00 PM   #231
CountryFriedMuscle
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Quote:
Originally Posted by miked96 View Post
Great power clean and push jerk!
Thanks Mike! First time ever had 300 overhead, it was a really good night.
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Old 05-02-2014, 12:55 AM   #232
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Originally Posted by CountryFriedMuscle View Post
1. Power Cleans:
Bar x 8 95 x 5 135 x 3 155 x 3 185 x 3 205 x 1 225 x 1 245x1, 255x1

2. Press: 135 x 3 155 x 3 185 x 1 205 x 1 225 x Fail.
3. Jerk from Rack: 225 x 1 245 x 1 265 x 1 285x1, 300x1
Very very strong session CFM ... Absolutely killing it ... Awesome strength brother ... keep up the great work buddy ...
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Old 05-03-2014, 08:02 AM   #233
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Congrats on those huge PRs. Lifts are looking real good!
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Old 05-03-2014, 08:24 AM   #234
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Nice PRs Country! Thats a pretty good looking power clean.
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Old 05-03-2014, 11:01 AM   #235
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Crushing PRs! Well done.
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Old 05-07-2014, 09:30 PM   #236
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VT Powerlifting Club, Mock Meet:



445/300/460 for a 1200 lb total. Picked up a slight shoulder strain on the 420 squat, but managed to keep going.
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Old 05-07-2014, 09:40 PM   #237
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Sick lifts! Congrats on the PRs, everything looked clean/ready in my book!
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Old 05-08-2014, 02:01 AM   #238
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Quote:
Originally Posted by CountryFriedMuscle View Post
VT Powerlifting Club, Mock Meet:



445/300/460 for a 1200 lb total. Picked up a slight shoulder strain on the 420 squat, but managed to keep going.
Superb Lifting CFM ... Hopefully that shoulder strain is not something major ... keep up the great work brother ...
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Old 05-08-2014, 05:17 AM   #239
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Nice work.
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Old 05-08-2014, 05:47 PM   #240
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congrats on the PR buddie
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