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Old 10-19-2013, 04:27 PM   #1
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Default Road to GPC Nationals 2014 Nationals

I Figured I might as well Start keeping a log online again since I have a meet picked out, which is GPC nationals held here in calgary normally early to mid may. The goal for this meet is to go 650/360/550. It's still a LONG way out, I feel if I can stay healthy these goals are more than attainable. I'll start from the beginning of this week.
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Old 10-19-2013, 04:30 PM   #2
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

10.12
Squats
185x8
275x6
355x5
375x4
415x3
455x2
475x1x2

Front Squats
185x6x4

Clean Pulls
315x3x3

Wide Grip Seated Row
100x10x4
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Old 10-19-2013, 04:32 PM   #3
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

10.13
Bench
95x8
135x7
155x6
185x5
225x4
245x3
275x3x2
255x4x2

Paused
235x3x3

Lat Pull Downs
140x10x4

Curls
25x12x4

Face Pulls
35x12x4
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Old 10-19-2013, 04:33 PM   #4
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

10.14
Squat
155x8
215x6
295x5
335x4
375x3
395x4x3
395x10

Good Mornings
225x5x4

Lat Pull Downs
140x10x4
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Old 10-19-2013, 04:35 PM   #5
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

10.15
AM
Bench
95x8
135x7
155x6
185x5
225x4
245x3
275x2x2
285x2
255x5x2

Paused
235x3x3

PM
Deadlift
145x8
205x6
265x5
285x4
315x6x3
315x15

Bent Over Rows
225x6x4
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Old 10-19-2013, 04:37 PM   #6
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

10.17
Bench
95x8
135x7
155x6
185x5
225x4
245x3
275x2x2
285x2
295x1
295x3x2

Paused
245x2x2

Squats
185x8
285x6
355x5
395x4
435x3
475x2
495x2x2
515x2 (PR)
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