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Old 10-26-2013, 03:49 PM   #21
1Strength
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in, sir
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Old 10-26-2013, 07:40 PM   #22
Dray
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Jeebus. Strong workout is strong. Beard power!
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Old 10-26-2013, 09:29 PM   #23
Cutty
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You're making me want to sack up and start using the big boy dumbbells in the room I train in for db rows let alone my regular bb row I'm going to have to catch up to you
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Old 11-01-2013, 10:52 PM   #24
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Flashback for motivation.

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Old 11-02-2013, 04:28 PM   #25
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November 2nd, 2013

Bench session done. Energy was high, focus was precise. I had a good mix of rage and just flat out happiness. I can't describe what it's like for me to train. It's beyond passion. After all these years the challenge is just something that can be very emotional, in a good way.

Been a few weeks since I benched. Wrist injury is healed, for the most part, but my strength is down. Not worried. One rep at a time, I'll get it back.

Bench Press
Bar x 10
135 x 5
225 x 3
275 x 1
315 x 1
315 + 60 chains x 5 singles (deload 20 in the hole)

Bench Press
225 + 60 chains x 9
225 + 60 chains x 7
225 + 60 chains x 6

Barbell Rows
315 x 5
315 x 5
315 x 5

EZ Bar Curls
75 x 12
75 x 10
75 x 8
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Old 11-02-2013, 04:34 PM   #26
EliteDreams
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All sorts of strong.
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Old 11-02-2013, 07:41 PM   #27
Hywelbane
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Curls?! Blasphemy!

Good stuff Btb. Beat those injuries.
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Old 11-02-2013, 08:06 PM   #28
HumanHorrorFilm
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Great training Steve. Strong f'n Rows.
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Old 11-02-2013, 09:05 PM   #29
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Hench work Steve
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Old 11-02-2013, 09:10 PM   #30
Dray
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Kickin' ass, BtB.
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