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Old 05-16-2014, 10:03 AM   #1021
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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I am moving to SC in 10 days and will be training with Donnie Thompson.
Real great news ...
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Old 05-16-2014, 10:04 AM   #1022
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Logging my current back and delt development to check progress.
TRAPZILLA ...
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Old 05-16-2014, 10:41 AM   #1023
linedriver465
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Wings are coming in!!


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Old 05-16-2014, 11:09 AM   #1024
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That there is a strong back!
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Old 05-16-2014, 12:15 PM   #1025
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Yes sir you are the proud owner of a large set of wings!!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 05-16-2014, 12:32 PM   #1026
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Looking solid pal.
Making serious gains!!
And still unbelievably strong with that rack pull!
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Old 05-16-2014, 05:47 PM   #1027
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Thanks for the kind words.
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Old 05-16-2014, 05:54 PM   #1028
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May 16th 2014

Going to try a 10 week peak to see if I can build any strength. Wish me luck.

Squats
350 x 3

Speed deadlifts
250 x 3
250 x 3
250 x 3

Front squats
225 x 3
225 x 3
225 x 3

Pendlay rows
185 x 10
185 x 10
185 x 10

Rack pull plus 5 second hold
315
405
495
585

Leg extensions
100 x 15
100 x 15
100 x 15

Seated leg curls
100 x 10
100 x 10
100 x 10

Calf press
120 x 10
120 x 10
120 x 10

Rolling planks
20
10
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Old 05-16-2014, 06:28 PM   #1029
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Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
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Strong work BTB and looking good. Glad to see your knee is holding up.
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Old 05-16-2014, 07:00 PM   #1030
Henry19
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Everything's looking great in here!
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