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Old 05-16-2014, 10:03 AM   #1021
ravimolasaria
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Join Date: Feb 2012
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by BendtheBar View Post
I am moving to SC in 10 days and will be training with Donnie Thompson.
Real great news ...
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Old 05-16-2014, 10:04 AM   #1022
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Logging my current back and delt development to check progress.
TRAPZILLA ...
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Old 05-16-2014, 10:41 AM   #1023
linedriver465
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Join Date: Oct 2012
Posts: 1,856
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Wings are coming in!!


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Old 05-16-2014, 11:09 AM   #1024
dzarello
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,967
Training Exp: 2 years
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Fav Exercise: Squats/Deads
Fav Supp: Food
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dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
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That there is a strong back!
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Old 05-16-2014, 12:15 PM   #1025
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KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
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Yes sir you are the proud owner of a large set of wings!!
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 05-16-2014, 12:32 PM   #1026
Fergus
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Looking solid pal.
Making serious gains!!
And still unbelievably strong with that rack pull!
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Old 05-16-2014, 05:47 PM   #1027
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks for the kind words.
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Old 05-16-2014, 05:54 PM   #1028
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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May 16th 2014

Going to try a 10 week peak to see if I can build any strength. Wish me luck.

Squats
350 x 3

Speed deadlifts
250 x 3
250 x 3
250 x 3

Front squats
225 x 3
225 x 3
225 x 3

Pendlay rows
185 x 10
185 x 10
185 x 10

Rack pull plus 5 second hold
315
405
495
585

Leg extensions
100 x 15
100 x 15
100 x 15

Seated leg curls
100 x 10
100 x 10
100 x 10

Calf press
120 x 10
120 x 10
120 x 10

Rolling planks
20
10
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Old 05-16-2014, 06:28 PM   #1029
Hywelbane
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Strong work BTB and looking good. Glad to see your knee is holding up.
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Old 05-16-2014, 07:00 PM   #1030
Henry19
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Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
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Everything's looking great in here!
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