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Old 12-19-2009, 12:27 AM   #11
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Quote:
Originally Posted by onetiredkris View Post
are you getting an increase in perspiration?
im getting clen type sweats lately
Yes I have noticed more perspiration, especially during my cardio at end of workouts. Very similar to when I tried clen, and LG E911. I did check my bf this morning and it was at 18.0% - I haven't been eating very clean this past week.
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Old 12-19-2009, 08:16 AM   #12
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Nice looking log DB. Very detailed. Big thumbs up!
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Old 12-19-2009, 03:41 PM   #13
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Originally Posted by BendtheBar View Post
Nice looking log DB. Very detailed. Big thumbs up!
Thanks! This is my 2nd log for LG, first was a E911 log. Got chosen again to do this log. I've also been chosen for a Palo Alto Labs log once I'm completed with this Methyl Masterdrol log.

Just trying to be as detailed for myself and everyone else to see. Got lots of time on my hands right now (currently unemployed) so can get quite detailed.
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Old 12-19-2009, 10:43 PM   #14
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Workout - Shoulders/Abs
Shoulder Press: 90, 180, 200 x10
Front Arm Raises (dumbbell): 20, 25, 25 x10
Laterial Raises: 70, 90, 110 x 8
Raise to chin (smith machine): 20, 50, 70 x 8
Dumbell Shrugs: 75, 85, 95 x 8
Reverse Deltoid Fly: 60, 80, 100 x10

Crunches: 25, 25, 25, 25
Hanging Leg Raises: 25, 25, 25, 25
Side Crunches: 25, 20, 20

Treadmill: Speed=3.8, Incline=0, Time: 25 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 4000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (spread out every 4 hours, 2 tablets taken preworkout)

Notes
End of second week on MMv3, have noticed that I can push out a few last reps of each exercise. Hoping that the strength comes on strong - I believe lift big or go home. No pain no gain!
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Old 12-20-2009, 09:34 AM   #15
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Great log and I like the set up DB. Hold on for the ride buddy this is where it get's good.
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Old 12-28-2009, 11:24 PM   #16
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Workout - Chest/Tris
Iso-Lateral Bench Press: 90, 180, 230 x10
Lateral Wide Chest: 90, 180, 250 x10
Lateral Incline Press: 90, 180, 270 x5
Lateral Decline Press: 90, 180, 230 x8
Deltoid Flies: 110, 150, 180 x8

Single Arm overhead press: 20, 25, 25 x 10
Two handed press: 75, 85, 85 x8
Pressdowns (v-bar): 110, 150, 170 x 8
Rope Pressdowns: 70, 100, 100 x8

Treadmill: Speed=3.8-4.2, Time: 26 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (taken 4 hrs apart from one another, 2 pre-workout)

Notes
I had to take a couple of days off, really pulled something in my right arm. My arm and hand have been going numb on me, almost all day and really bad at night time when trying to sleep. Maybe pinched nerve? Been taking some Ibuprofen. And didn't work out until tonight. Took it easy tonight, didn't want to really push myself. Still felt really strong though, and didn't get tired whatsoever. Endurance is really up while on the MMv3.
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Old 12-29-2009, 01:04 AM   #17
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Nice looking blog going on here..interested to see how it works for you..really like LG Science's products.
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Old 12-29-2009, 09:07 AM   #18
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Quote:
Originally Posted by Donkeyballs View Post
I had to take a couple of days off, really pulled something in my right arm. My arm and hand have been going numb on me, almost all day and really bad at night time when trying to sleep. Maybe pinched nerve? Been taking some Ibuprofen. And didn't work out until tonight. Took it easy tonight, didn't want to really push myself. Still felt really strong though, and didn't get tired whatsoever. Endurance is really up while on the MMv3.
Good workout DB.

Did the workout aggravate the injury at all?
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Old 12-29-2009, 01:41 PM   #19
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Nice looking blog going on here..interested to see how it works for you..really like LG Science's products.
Thanks alot - I also did a log for LG E911 on another site. So far LG has some very solid products.

Quote:
Originally Posted by BendtheBar View Post
Good workout DB.

Did the workout aggravate the injury at all?
No - as matter of fact, my hand / arm didn't get as numb last night after the workout. And slept little better last night as well. Today is leg day so maybe after back/bi day or even shoulder day might losen up whatever is causing this. Don't want this to get any worse then it already is.
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Old 12-31-2009, 11:20 AM   #20
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Workout - Legs
Leg Press: 270, 540 x10, 630 x10
Squat: 180, 270 x 8, 320 x 6
Leg Extension: 130, 170, 190, 210 x 10
Leg Curl: 45, 60, 75 x 6
Super Horizontal Calf: 270, 270, 270 x10
Standing Calf: 360, 360, 405 x 10
Seated Calf Raise: 50, 75, 75

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 2000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (taken 4 hrs apart from one another)

Notes
Awesome leg workout this day, legs were on fire after this workout - going to feel the pain in few days for sure.
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