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Old 07-05-2009, 07:07 PM   #1
rippednmichigan
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Default Rippednmichigan's Gets Shredded Wheat Log

This is where I will post my workouts, be on the look out!!!



PS,

In first
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Old 07-05-2009, 07:30 PM   #2
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Subscribed! Give it hell brother!
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Old 07-05-2009, 07:32 PM   #3
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Subscribed! Give it hell brother!
Only have a couple of months before that PHF contest is over, so yeah time to give it hell!!!!
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Old 07-06-2009, 07:18 AM   #4
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Subbed. Hope you had a good 4th!
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Old 07-06-2009, 07:38 AM   #5
rippednmichigan
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Oh yeah, I think I put on 5lbs
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Old 07-06-2009, 07:47 AM   #6
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Oh yeah, I think I put on 5lbs
Join the club. Yesterday I was so bloated that I couldn't eat much, and crashed at 7pm.

But, good times
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Old 07-11-2009, 12:59 PM   #7
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when will you do legs?
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Old 07-11-2009, 07:35 PM   #8
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when will you do legs?
Actually did legs Thurs., I'll post up Thurs. and Fridays workout possibly tomorrow.
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Old 07-13-2009, 04:33 PM   #9
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Thurs.:

Legs & Back

Squats:

135x12
135x12
205x10
255x7
300x1

Bent Over BB Rows:

135x10
135x10
135x10

Cable Rows To Lower Stomach(Palms Facing Each Other):

140x10
140x10
140x10

Leg Extensions:

70x12
90x12
110x12

Leg Curls:

50x12
60x12
70x9
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Old 07-13-2009, 04:43 PM   #10
BendtheBar
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How have your last few cycles been going? Have you seen any noticeable gains? I always ehard the first cycle was the best...so just curious
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