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-   -   Rippednmichigan's Gets Shredded Wheat Log (http://www.muscleandbrawn.com/forum/showthread.php?t=152)

rippednmichigan 07-05-2009 07:07 PM

Rippednmichigan's Gets Shredded Wheat Log
 
This is where I will post my workouts, be on the look out!!!



PS,

In first:D

RickB 07-05-2009 07:30 PM

Subscribed! Give it hell brother!

rippednmichigan 07-05-2009 07:32 PM

Quote:

Originally Posted by RickB (Post 418)
Subscribed! Give it hell brother!

Only have a couple of months before that PHF contest is over, so yeah time to give it hell!!!!:D

BendtheBar 07-06-2009 07:18 AM

Subbed. Hope you had a good 4th!

rippednmichigan 07-06-2009 07:38 AM

Oh yeah, I think I put on 5lbs:mad:

BendtheBar 07-06-2009 07:47 AM

Quote:

Originally Posted by rippednmichigan (Post 444)
Oh yeah, I think I put on 5lbs:mad:

Join the club. Yesterday I was so bloated that I couldn't eat much, and crashed at 7pm.

But, good times :)

rippednmichigan 07-07-2009 07:38 PM

Monday:

Chest

Incline Bench

135x12 reps WU
135x12 reps WU
205x8 reps
225x8 reps

Close Grip Incline Bench

135x12 reps
135x12 reps
135x10 reps

Cable Cross Over

80x12 reps
80x12 reps
80x12 reps

Peck-Deck

80x12 reps
80x12 reps
80x12 reps

Decline Pushups 1 set to failure

20reps

Triceps:

Overhead Cable Extensions

120x10 reps
120x10 reps
120x10 reps

Cable Pushdowns
120x10 reps
120x10 reps
120x10 reps

rippednmichigan 07-07-2009 07:38 PM

This green is a bit easier on the eyes.

Tuesday:

Back

Deadlift

135x12
225x10
295x1

Wide Grip Lat Pulls

220x12
220x12
220x12

Close Grip Lat Pulls

220x12
220x12
220x12

BB Shrugs on Smith

255x12
255x10
255x9

Biceps

Close Grip BB Curl

95x12
95x12
105x12

Incline Hammer Curls

35x10
35x10
35x10

rippednmichigan 07-08-2009 02:20 PM

Wed:

Chest


Flat Bench

135x12 WU
185x12 WU
225x8
225x8
225x8

DB Flat Bench w/Twist -Superset with Pushups

60x12
20 PU

60x12
18 PU

60x12
10 PU

Shoulders

Seated BB Shoulder Press

85x12
85x12
85x12

Bent Over Lat Raises

30x12
30x12
30x12
30x12

BendtheBar 07-08-2009 04:18 PM

Good numbers bro. How long since your last cycle, and what will you be running next?


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