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Old 07-08-2009, 05:23 PM   #11
rippednmichigan
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Quote:
Originally Posted by MuscleandBrawn View Post
Good numbers bro. How long since your last cycle, and what will you be running next?
Finishing a PCT now, so I got a bit. I am running some clen right now and have some FOG products on there way to me as we speak. Next cycle, I don't know, I have a smorgasbord of supps bro. Maybe M-Drol and Phera Black.....
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Old 07-11-2009, 12:59 PM   #12
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when will you do legs?
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Old 07-11-2009, 07:35 PM   #13
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Originally Posted by bwys61 View Post
when will you do legs?
Actually did legs Thurs., I'll post up Thurs. and Fridays workout possibly tomorrow.
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Old 07-13-2009, 04:33 PM   #14
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Thurs.:

Legs & Back

Squats:

135x12
135x12
205x10
255x7
300x1

Bent Over BB Rows:

135x10
135x10
135x10

Cable Rows To Lower Stomach(Palms Facing Each Other):

140x10
140x10
140x10

Leg Extensions:

70x12
90x12
110x12

Leg Curls:

50x12
60x12
70x9
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Old 07-13-2009, 04:43 PM   #15
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How have your last few cycles been going? Have you seen any noticeable gains? I always ehard the first cycle was the best...so just curious
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Old 07-13-2009, 04:48 PM   #16
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Friday

Chest & Biceps:

Wide Grip Decline Bench:

135x12
135x12
205x10
255x8
255x6

DB Flies:

30x10
30x10

Decline DB Flies:

30x10
30x10

Cable Cross Over:

80x12
80x12
80x12

Preacher Curls:

65x12
85x12
95x10

Hammer Curls:

40x10
40x10
40x8

Tricep Rope Pressdowns:

120x10
120x10
120x8

Dips:

1 Set to Failure
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Old 07-13-2009, 04:51 PM   #17
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Monday:

Chest

Incline Bench

135x12 reps WU
135x12 reps WU
205x10 reps
225x8 reps
235x6 reps

Close Grip Incline Bench

145x9 reps
135x12 reps
135x10 reps

Cable Cross Over

80x12 reps
80x12 reps
80x12 reps

Peck-Deck

80x12 reps
80x12 reps
80x12 reps

Decline Pushups 1 set to failure

21reps

Triceps:

Overhead Cable Extensions

120x10 reps
120x10 reps
120x10 reps

Cable Pushdowns
120x10 reps
120x10 reps
120x10 reps
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Old 07-13-2009, 04:55 PM   #18
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Quote:
Originally Posted by MuscleandBrawn View Post
How have your last few cycles been going? Have you seen any noticeable gains? I always ehard the first cycle was the best...so just curious
That is true, but I have had awesome gains on others as well. As you know I ran that Epi and Tren cycle and did not like it at all. Then I ran Diabolic Labs Revenge which was Tren, Epi and S-drol and wholly crap my strength was unstoppable. My strength is still up from before my last cycle but not where it was when I was on cycle. I am cutting so strength is going to be lost.
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Old 07-13-2009, 05:04 PM   #19
BendtheBar
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Quote:
Originally Posted by rippednmichigan View Post
That is true, but I have had awesome gains on others as well. As you know I ran that Epi and Tren cycle and did not like it at all. Then I ran Diabolic Labs Revenge which was Tren, Epi and S-drol and wholly crap my strength was unstoppable. My strength is still up from before my last cycle but not where it was when I was on cycle. I am cutting so strength is going to be lost.
Yeah, I kind of lost track of how things were after that epi/tren cycle.

Can you lay out your Diabolic Labs Cycle ...I don't think I saw what you were running, and how long it was.
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Old 07-22-2009, 03:26 PM   #20
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Wed:

Chest

Flat Bench

135x12 WU
185x12 WU
225x8
235x8
255x4

DB Flat Bench w/Twist -Superset with Pushups

60x12
18 PU

60x12
15 PU

60x12
7 PU

Shoulders

Seated BB Shoulder Press

85x12
85x12
85x12

Bent Over Lat Raises

30x12
30x12
30x12
30x12
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