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Old 08-01-2009, 10:27 AM   #41
bwys61
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Try TSFL, you'll lean out really fast. Great job so far
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Old 08-02-2009, 09:21 AM   #42
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Quote:
Originally Posted by bwys61 View Post
Try TSFL, you'll lean out really fast. Great job so far
Can you link me or tell me more about TSFL?
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Old 08-02-2009, 09:25 AM   #43
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Thurs.:

Legs & Back

Squats:

135x12
135x12
205x10
255x8
300x2

Bent Over BB Rows:

135x10
135x10
135x10

Cable Rows To Lower Stomach(Palms Facing Each Other):

140x10
140x10
140x10

Leg Extensions:

70x12
90x12
110x12

Leg Curls:

50x12
60x12
70x12
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Old 08-02-2009, 09:36 AM   #44
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I forgot to ask you bud...have you noticed strength dips during or after PCT for any of your cycles?
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Old 08-03-2009, 04:13 PM   #45
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Quote:
Originally Posted by MuscleandBrawn View Post
I forgot to ask you bud...have you noticed strength dips during or after PCT for any of your cycles?
Oh yeah most def, but still just stay a bit stronger than before. It seems like when your "on" your superman and can lift any thing. A good PCT is key, and keeping that protein intake up, and save the creatine for PCT also it helps keep the muscles growing after IMO.
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Old 08-03-2009, 04:14 PM   #46
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Monday:

Incline Bench
2x6x205

Close Grip Incline Bench
2x12x135

Cable Presses
3x10x100

Peck Deck
3x15x115

Decline Push Ups
1 set till failure, I did like 20

Medium Grip Pull Downs
5x10x210

Close Grip Rows
5x10x160

DB Shrugs
5x12x65

AB's all of the following were done consecutively then repeated for 3 sets

Standing Cable Crunch
100x12

Pulse Up's
15

25lb Plate Torso Rotation
12

Negative Crunch
15
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Old 08-05-2009, 03:04 PM   #47
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Tues. 8/4

Incline DB Curls Super Setted w/ Standing EZ Curls
35x10 DB
65x10 EZ for 3 sets

Cable Curls Supper Setted w/ Preacher Curls
60x10 CC
65x10 PC for 3 sets

Overhead Cable extensions
120x10x5

Calve Raises
280x10x5

Squats
185x10
300x4
205x10
205x8
205x5

Dead's
135x10
280x6

Leg Curl's
60x10x5
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Old 08-05-2009, 03:10 PM   #48
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Wed. 8/5

Flat Bench
135x12 WU
135x12 WU
205x10
225x8
245x6
185x12

Flat DB Bench

65x12x4

Ab's all the following done consecutive for 3 sets
20 Crunch's
20 Lying Leg Lift's
10 Weighted side twist 25lb's
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Old 08-05-2009, 03:15 PM   #49
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looks pretty good Ripped, i just noticed the log...... but hey im here now!!!
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Old 08-05-2009, 03:19 PM   #50
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Better late than never, right?
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