Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-03-2013, 06:54 AM   #1
Cintron
Senior Member
Brawn
Points: 1,426, Level: 21 Points: 1,426, Level: 21 Points: 1,426, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Cintron's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
Default Building A Power Athlete

This will be my new thread on things I am doing on building a power athlete. Thank You Steve Shaw for putting up my first article.

http://muscleandbrawn.com/21-tips-fat-out-of-shape/
Cintron is offline   Reply With Quote
Sponsored Links
Old 10-03-2013, 06:56 AM   #2
Cintron
Senior Member
Brawn
Points: 1,426, Level: 21 Points: 1,426, Level: 21 Points: 1,426, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Cintron's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
Default

Check out my book Building A Power Athlete Now On sale for $15
http://www.cintronathletictraining.com/store/
Cintron is offline   Reply With Quote
Old 10-03-2013, 09:16 AM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Cintron View Post
This will be my new thread on things I am doing on building a power athlete. Thank You Steve Shaw for putting up my first article.

http://muscleandbrawn.com/21-tips-fat-out-of-shape/
Thanks. I will be running it today on Facebook.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-03-2013, 09:27 AM   #4
brad1224
Senior Member
Max Brawn
Points: 5,286, Level: 46 Points: 5,286, Level: 46 Points: 5,286, Level: 46
Activity: 0% Activity: 0% Activity: 0%
 
brad1224's Avatar
 

Join Date: Jan 2010
Posts: 844
Reputation: 43342
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine
Default

great man! sounds like a great book. I am set in my ways and knows what works for me but you def know you stuff and whoever picks this book up will get great results.
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote
Old 10-03-2013, 09:28 AM   #5
Cintron
Senior Member
Brawn
Points: 1,426, Level: 21 Points: 1,426, Level: 21 Points: 1,426, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Cintron's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Thanks. I will be running it today on Facebook.
Thanks I appreciate your support.
Cintron is offline   Reply With Quote
Old 10-03-2013, 09:29 AM   #6
Cintron
Senior Member
Brawn
Points: 1,426, Level: 21 Points: 1,426, Level: 21 Points: 1,426, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Cintron's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
Default

Quote:
Originally Posted by brad1224 View Post
great man! sounds like a great book. I am set in my ways and knows what works for me but you def know you stuff and whoever picks this book up will get great results.
Thanks everyone does what's best for them. I never stay satisfied.
Cintron is offline   Reply With Quote
Old 10-03-2013, 09:31 AM   #7
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,630
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Thanks for the article Cintron. The only part I disagree on is the tip to not eat fruit. As far as I know the fiber in the fruit slows down the digestion of it. Besides, lots of good nutrients in it. I am on a Paleo diet with an additional restriction to not eat night shade plants like potato and tomato, and I will not restrict it even further by not eating fruit.

I will be turning 50 in 4 months and have never been healthier, stronger, and happier.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 10-03-2013, 09:35 AM   #8
Cintron
Senior Member
Brawn
Points: 1,426, Level: 21 Points: 1,426, Level: 21 Points: 1,426, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Cintron's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
Default

Quote:
Originally Posted by Squatter View Post
Thanks for the article Cintron. The only part I disagree on is the tip to not eat fruit. As far as I know the fiber in the fruit slows down the digestion of it. Besides, lots of good nutrients in it. I am on a Paleo diet with an additional restriction to not eat night shade plants like potato and tomato, and I will not restrict it even further by not eating fruit.

I will be turning 50 in 4 months and have never been healthier, stronger, and happier.
The fruit part is controversial. You are not the first person to say this. Again I say that if you do want fruit it should be post workout and not a lot of it. You want your body to absorb it. It also depends what you want your goals. I work better without it.
Cintron is offline   Reply With Quote
Old 10-06-2013, 08:11 PM   #9
Cintron
Senior Member
Brawn
Points: 1,426, Level: 21 Points: 1,426, Level: 21 Points: 1,426, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Cintron's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
Default


Last edited by Cintron; 10-06-2013 at 08:17 PM.
Cintron is offline   Reply With Quote
Old 10-14-2013, 01:41 PM   #10
Cintron
Senior Member
Brawn
Points: 1,426, Level: 21 Points: 1,426, Level: 21 Points: 1,426, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Cintron's Avatar
 

Join Date: Feb 2013
Location: NYC
Posts: 132
Training Exp: Since 1984
Training Type: Other
Reputation: 3110
Cintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good postsCintron has made some very good posts
Default

My bad elbow tendinitus is really testing my patience as I have not been able to train properly for several weeks now. I am taking iboprohen to see if it helps with swellling and pain.
Cintron is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
My athlete!!! Mr.Silverback Powerlifting & Strength Training 3 12-04-2012 10:34 PM
Building a Body building program for a beginner RobMoriRB Muscle Building and Bodybuilding 11 05-05-2012 03:14 PM
Power Building by Harry Paschall BendtheBar Articles 1 10-19-2010 06:07 AM
NANBF Athlete's BB Log NANBFAthlete2010 Training Logs 9 09-23-2010 09:34 PM
Muscle-tube.com The Ultimate Website for Body Building, Power Sports and Martial Ar Iron Gladiator General Board 4 09-24-2009 09:20 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:01 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.