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Old 11-12-2013, 12:15 PM   #201
Ancrel
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Get some food or at least a shake before the workout, but yea good call with the pulls and press, you hit those muscles from the cleans!

Looking strong!
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Old 11-12-2013, 12:37 PM   #202
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Great session mate
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Old 11-12-2013, 09:02 PM   #203
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Very nice work indeed, Carl. Progress is looking good.
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Old 11-13-2013, 05:18 AM   #204
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Originally Posted by KD5NFW View Post
Nice work Carl and love the improvisation on the fly
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Get some food or at least a shake before the workout, but yea good call with the pulls and press, you hit those muscles from the cleans!

Looking strong!
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Great session mate
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Very nice work indeed, Carl. Progress is looking good.
cheers guys, I appreciate the support
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Old 11-13-2013, 07:00 AM   #205
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Some great training, like the split and all the overhead stuff especially the OH squats.

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How do tyour shoulder feel doing it. I have just started doing a Snatch Grip BHTNP (but not PP), but I always feel that if I drop the bar all the way to the shoulders then i am gonna hurt something if that makes sense!!
Probably easier to answer in your log. I know exactly what you mean, I've really worked my shoulder mobility over the last 6 months so I don't really have a problem anymore unless I mis-groove. One thing I'd suggest is dropping and catching with a little dip of the hips to take the impact which is why I would always recommend BTN stuff standing. Snatch grip OH in itself is rough on the shoulders though I find.

A lift you might enjoy that I've been playing around with warming up is dropping into a full squat and then doing a snatch grip BTNP. More of a warm-up movement but a great test/warm-up for thoracic and shoulder mobility whilst keeping the core tight.

/END RAMBLE
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Old 11-13-2013, 08:04 AM   #206
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Solid woork C, keep it up!
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Old 11-13-2013, 09:38 AM   #207
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Some great training, like the split and all the overhead stuff especially the OH squats.



Probably easier to answer in your log. I know exactly what you mean, I've really worked my shoulder mobility over the last 6 months so I don't really have a problem anymore unless I mis-groove. One thing I'd suggest is dropping and catching with a little dip of the hips to take the impact which is why I would always recommend BTN stuff standing. Snatch grip OH in itself is rough on the shoulders though I find.

A lift you might enjoy that I've been playing around with warming up is dropping into a full squat and then doing a snatch grip BTNP. More of a warm-up movement but a great test/warm-up for thoracic and shoulder mobility whilst keeping the core tight.

/END RAMBLE
Sounds good, I may give that a go! I also like drop snatches too
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Solid woork C, keep it up!
Cheers Swedish!
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Old 11-29-2013, 02:40 PM   #208
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Where'd you go?

Get back here and lift. No slacking.
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Old 11-29-2013, 07:21 PM   #209
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Where'd you go?

Get back here and lift. No slacking.
x2.

Restart, rebuild, re-awesomify!!!

That last one may not be a real word!

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Old 12-18-2013, 05:21 PM   #210
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You liftin' man?
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