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Old 10-27-2013, 06:29 AM   #151
Carl1174
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Any weekend training Carl?
No Steve unfortunately not, i work EVERY weekend, Saturday 8:30-7pm and Sunday 10-5 and I dont have time to get to the gym around this
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Old 10-27-2013, 04:23 PM   #152
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Thanks mate... consistency is key isnt it. It is hard with job and family commitments at the minute, but I am just getting in there whenever I can, sometimes it may be 4 times per week, sometimes it may be once, but Im just trying to get in there whenever I can and hopefully I'll reap the rewards...
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Old 10-28-2013, 01:09 PM   #153
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dont know if i said it before but... subbed!
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Old 11-02-2013, 07:00 AM   #154
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Not had chance to update last couple of days so here is the last w/o from this week...

Clean and Press
Bar x lots
32.5kg x 3
42.5kg x 3
55kg x 3, 3, 2

Just couldnt get the 3rd rep in the last set, but it was up 2.5kg across the board so still happy with it.

Squats
60kg x 5
80kg x 5
100kg x 8, 6, 6

These felt good, upped the amount of reps on the working sets by a total of 4 so happy with that

Snatch Grip BHTNP (Seated no back rest)
Bar x 10
32.5kg x 10, 8

up 2.5kg so again happy with progression

Bench Press
40kg x 5
50kg x 5
60kg x 7, 6, 6

Extra reps here

DB Rows
25kg x 10, 10

Program doesnt ask for these but I really like the move and figure they are not as heavy on the lower back as other rows so should be fine

Overall pretty pleased with the session. I knew I wouldnt be in the gym again for a few days so didnt mind pushing it a bit harder... looking forward to the next session, but it wont be till after the weekend, so i may just stay warm with a few pull ups/push ups in the house in the eman time
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Old 11-02-2013, 07:05 AM   #155
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Progressing well, the DB rows are a great addition too, will build that back up!
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Old 11-02-2013, 09:07 AM   #156
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moving up!

keep getting in these quality sessions when you can!
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Old 11-02-2013, 01:35 PM   #157
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dont know if i said it before but... subbed!
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Progressing well, the DB rows are a great addition too, will build that back up!
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moving up!

keep getting in these quality sessions when you can!
Thanks for checking in guys...
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Old 11-02-2013, 01:39 PM   #158
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Lots of added reps Carl, keep that good work up.
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Old 11-02-2013, 09:47 PM   #159
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Good work there. Nice progress.
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Old 11-03-2013, 03:55 AM   #160
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Solid work Carl. Db rows never hurt anybody. I did some today as well just cause.
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