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Old 05-23-2014, 06:20 AM   #501
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,023
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Originally Posted by ravimolasaria View Post
Strong benching TD ... Keep smashing the wts. brother ...
Thanks, Ravi!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
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Old 05-23-2014, 09:07 PM   #502
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,685
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by TDawg75 View Post
5/22/14- Wendler bench day

Bench press
bar x 20
135 x 10
225 x 5
245 x 5
275 x 3
305 x 5

rep work
225 for 5 sets of 10

incline db bench press- this is normally a tricep exercise like cgbp, but I have moved tris to a different day, so I added these to fill the gap.
70's for 3 sets of 8

I was lucky enough to be chosen by Randoja to try a tub of Purus Labs NOxygen. I have that log over in the supplement log section. The link is in my sig. I would really appreciate it if y'all could check it out. Thanks!
Damn good benching.
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Old 05-24-2014, 07:05 AM   #503
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,023
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Originally Posted by BendtheBar View Post
Damn good benching.
Thanks, BTB!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
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Old 05-24-2014, 07:57 AM   #504
big_swede
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Join Date: Apr 2010
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Damn strong benching tdawg!
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Old 05-24-2014, 09:55 AM   #505
TDawg75
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Join Date: Sep 2013
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Damn strong benching tdawg!
Thanks, Swede!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
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Old 05-24-2014, 07:33 PM   #506
WilldBill88
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You the man TDawg!
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Old 05-25-2014, 10:47 AM   #507
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Big bench Dawg! Those 50 reps at 2pps look beastly!
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 05-25-2014, 11:12 AM   #508
Booch10
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Join Date: Nov 2013
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Nice 5x305 after all that is awesome. Great job.
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Old 05-25-2014, 02:04 PM   #509
TDawg75
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Join Date: Sep 2013
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Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Originally Posted by WilldBill88 View Post
You the man TDawg!
Thank you, WildBill!

Quote:
Originally Posted by KD5NFW View Post
Big bench Dawg! Those 50 reps at 2pps look beastly!
Thanks, Rich! That last set was a little sketchy, though.

Quote:
Originally Posted by Booch10 View Post
Nice 5x305 after all that is awesome. Great job.
Thanks, Booch!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
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Old 05-25-2014, 02:21 PM   #510
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,023
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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5/25/14-Shoulder press day (combined with arms to try and catch up)

Seated shoulder press
bar x 20
95 x 10
135 x 5
150 x 5
170 x 3
185 x 8

Rep work
135 for 5 sets of 10

BTB's power shrugs- while most of my lifts didn't suffer from the down time before/after my meet, these apparently did. No worries, though, I'll get them back up to par soon.
135 x 15
225 x 15
315 x 12
405 x 8, 8

On to some brocep supersets

SS #1
EZ bar curls SS with cgbp
3 x 12

SS #2
one-arm cable curls SS with one-arm tricep extensions
3 x 12

SS #3
lying EZ-bar cable curls SS with cable pressdowns
3 x 12
Now I get two whole rest days before returning to the iron mecca, lol.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
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