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Old 05-23-2014, 06:20 AM   #501
TDawg75
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Originally Posted by ravimolasaria View Post
Strong benching TD ... Keep smashing the wts. brother ...
Thanks, Ravi!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 05-23-2014, 09:07 PM   #502
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Originally Posted by TDawg75 View Post
5/22/14- Wendler bench day

Bench press
bar x 20
135 x 10
225 x 5
245 x 5
275 x 3
305 x 5

rep work
225 for 5 sets of 10

incline db bench press- this is normally a tricep exercise like cgbp, but I have moved tris to a different day, so I added these to fill the gap.
70's for 3 sets of 8

I was lucky enough to be chosen by Randoja to try a tub of Purus Labs NOxygen. I have that log over in the supplement log section. The link is in my sig. I would really appreciate it if y'all could check it out. Thanks!
Damn good benching.
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Old 05-24-2014, 07:05 AM   #503
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Originally Posted by BendtheBar View Post
Damn good benching.
Thanks, BTB!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 05-24-2014, 07:57 AM   #504
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Damn strong benching tdawg!
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Old 05-24-2014, 09:55 AM   #505
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Originally Posted by big_swede View Post
Damn strong benching tdawg!
Thanks, Swede!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 05-24-2014, 07:33 PM   #506
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You the man TDawg!
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Old 05-25-2014, 10:47 AM   #507
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Big bench Dawg! Those 50 reps at 2pps look beastly!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 05-25-2014, 11:12 AM   #508
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Nice 5x305 after all that is awesome. Great job.
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Old 05-25-2014, 02:04 PM   #509
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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You the man TDawg!
Thank you, WildBill!

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Big bench Dawg! Those 50 reps at 2pps look beastly!
Thanks, Rich! That last set was a little sketchy, though.

Quote:
Originally Posted by Booch10 View Post
Nice 5x305 after all that is awesome. Great job.
Thanks, Booch!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 05-25-2014, 02:21 PM   #510
TDawg75
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Join Date: Sep 2013
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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5/25/14-Shoulder press day (combined with arms to try and catch up)

Seated shoulder press
bar x 20
95 x 10
135 x 5
150 x 5
170 x 3
185 x 8

Rep work
135 for 5 sets of 10

BTB's power shrugs- while most of my lifts didn't suffer from the down time before/after my meet, these apparently did. No worries, though, I'll get them back up to par soon.
135 x 15
225 x 15
315 x 12
405 x 8, 8

On to some brocep supersets

SS #1
EZ bar curls SS with cgbp
3 x 12

SS #2
one-arm cable curls SS with one-arm tricep extensions
3 x 12

SS #3
lying EZ-bar cable curls SS with cable pressdowns
3 x 12
Now I get two whole rest days before returning to the iron mecca, lol.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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