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Old 03-08-2014, 08:34 PM   #281
TDawg75
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3/8/14 First squat session in a month. A month away from deadlifts didn't seem to hurt me much, but a month away from squats was a completely different story. It was almost as if I had forgotten how to squat. I didn't even have enough left to do my last set at 315, a weight that was a warmup just over a month ago. I will recover.

Squats
bar x 12
135 x 8
225 x 5
275 x 5
285 x 5
295 x 5
305 x 5
315- didn't even attempt this, barely got the 305.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-08-2014, 09:24 PM   #282
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Great progress T keep giving it your all
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Old 03-09-2014, 11:14 AM   #283
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Big squatting.
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Old 03-11-2014, 07:05 PM   #284
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Thanks, fellas! I hope to get my squat numbers back up pretty quick.

3/11/14- Bench day

Bench Press- I have found what works well for my bench press. I only hope I can soon find the same for my squat and dl.
Warmups
bar x 15
135 x 8
225 x 5

work sets- I completed all of my sets without having to use rest/pause last week, so I increased the poundage by 5lbs this week. Having to mess around with the 2 1/2 pounders got aggravating, so I jumped from 260 to 275 to eliminate the little plates.
250 x 5
260 x 5
275 x 5
285 x 5
295 x 5- PR! Previous best was 285 x 5. Suhweet! I got all of my reps again, but I think it was too close to move up again next week. I am excited to be here, though. I never thought I would be able to bench press 300lbs for a single, much less be on the verge of using it for reps.
225 x 12

Bench press machine thingy
3 sets of 8

Finished with 12 minutes on the stationary bike- +2 minutes pr!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-11-2014, 09:42 PM   #285
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Great work TDawg, nice pr!
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Old 03-12-2014, 03:12 AM   #286
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Quote:
Originally Posted by TDawg75 View Post
3/11/14- Bench day
Bench Press-
Warmups bar x 15 135 x 8 225 x 5
250 x 5 260 x 5 275 x 5 285 x 5 295 x 5- PR 225 x 12

Bench press machine thingy 3 sets of 8
Superb benching TD ... congrats on bench PR ... that's very very strong session ... keep up the great work brother ...
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Old 03-13-2014, 07:28 PM   #287
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Thanks for the motivation, fellas!

3/13/14-deadlift day

Deadlifts
135 x 8
225 x 5
275 x 3
295 x 3
315 x 3
335 x 3
355 x 3

Pendlay rows
225 x 5, 5, 5, 5, 5

Power shrugs
135 x 8
225 x 8
315 x 8, 8, 8
405 x 8
495 x 5- didn't even think I would be able to pick it up off of the rack, much less shrug it. Just wanted to see what it felt like to hold that much weight, being as I can't even get close to deadlifting it yet, lol. Amazingly, I was able to shrug it 5 times. Suhweet! Maybe one day I will be able to deadlift it, lol!

Followed this up with 12 minutes on the exercise bike. I can honestly say that, since I have added this small amount of conditioning into my training regimen, I feel noticeably better. Not just when recovering from sets, but all day long. Gonna try and keep this up, even though I HATE cardio of any kind.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-14-2014, 02:09 AM   #288
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Originally Posted by TDawg75 View Post
Thanks for the motivation, fellas!

3/13/14-deadlift day

Deadlifts 135 x 8 225 x 5 275 x 3 295 x 3 315 x 3 335 x 3 355 x 3
Pendlay rows 225 x 5, 5, 5, 5, 5
Power shrugs 135 x 8 225 x 8 315 x 8, 8, 8 405 x 8 495 x 5
Very very strong working TD ... Strong volume and wts. on all the lifts buddy ... keep up the great momentum brother ...
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Old 03-14-2014, 07:58 PM   #289
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Join Date: Sep 2013
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong working TD ... Strong volume and wts. on all the lifts buddy ... keep up the great momentum brother ...
Thanks, Ravi!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 03-15-2014, 01:25 PM   #290
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
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Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46848
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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3/15/14- Accessory day. Was supposed to be yesterday, but I had to work late, so I knocked it out today.

seated shoulder presses
warmups
95 x 12
115 x 10
135 x 8

work sets
165 x 5
175 x 5
185 x 5
195 x 5
205 x 5

Followed by Preacher Curls (in memory of Larry Scott) supersetted with CGBP for 8x8.

Capped off with 12 minutes on the exercise bike.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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