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Old 12-10-2013, 10:44 AM   #111
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Quote:
Originally Posted by TDawg75 View Post
12/9/13- Quick update- Paused squats can kiss my ass!
Hahaha!! Nice squattage. 365x3 is good stuff!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-10-2013, 01:10 PM   #112
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Originally Posted by KD5NFW View Post
Hahaha!! Nice squattage. 365x3 is good stuff!
Thanks, KD! It was harder than it should've been. Since I added a deadlift day to my workouts, my squat days have been much harder on me.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-10-2013, 01:18 PM   #113
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12/10/13-Bench day- day 1 of week 2 of JByrd's 15 week peak plan
Banch press
Warmups
bar x 10
135 x 8
185 x 5
225 x 3
250 x 2
275 x 2

Work sets
295 x 3
315 x 2, 2

Incline bench press
warmup
135 x 10

work sets
185 x 8
205 x 8
215 x 8

CGBP
warmup
135 x 10

work sets
155 x 8
185 x 8
195 x 8

I am so used to doing 5x5 work sets on three exercises that this pure strength training feels like I am undertraining. Being able to use heavier weights does help the confidence level, though.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-11-2013, 12:53 AM   #114
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Great work TD! I'm in! Smash on!
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Old 12-11-2013, 10:50 AM   #115
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Originally Posted by Hunterace View Post
Great work TD! I'm in! Smash on!
Thanks, Hunter!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-11-2013, 12:42 PM   #116
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Originally Posted by TDawg75 View Post

I am so used to doing 5x5 work sets on three exercises that this pure strength training feels like I am undertraining. Being able to use heavier weights does help the confidence level, though.
It does, but it pays off

Keep hard at it.
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Old 12-11-2013, 02:26 PM   #117
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Originally Posted by BendtheBar View Post
It does, but it pays off

Keep hard at it.
Thanks, BTB! I'm pushing my limits every chance I get.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-11-2013, 02:35 PM   #118
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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12/11/13-Deadlift day

Deadlifts
warmups
135 x 10
185 x 5
225 x 5
275 x 3

Work sets
315 x 3
335 x 2
365 x 2- New pr!!! Previous pr was 350 x 1 on my last max 3 weeks ago. I don't even like deadlifts, but this kind of stuff has me looking forward to them. I had to use straps after 275, so my sissy grip may limit me at my meet. We will see. My grip is strengthening, though.

DB rows
warmups
40 x 10, 10

work sets
50 x 8
60 x 8
70 x 8

BTB's power shrugs
135 x 15
185 x 15
225 x 15-had to use straps after #8
275 x 15-with straps
315 x 8, 8, 8-straps on all three sets

I am really liking JByrd's peak plan so far. It is building my confidence as well as my strength. The strength increase, since this is only my second week on the plan, may just be from the lower rep scheme and lighter volume as compared to my normal routine. Either way, it is keeping my motivation high and that is key to my success.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-11-2013, 03:09 PM   #119
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Strong benching Dawg! And congratz on the new deathlift rep PR! Are you using mixed grip or double over on your heavy deads?
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-11-2013, 05:55 PM   #120
Hunterace
I'm quitting next week!
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Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
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Great training TD! Big congrats on the pull PR! I know you hate deads ! Only going to get better big guy!
I listened to btb about pulling movements and grip strength. Back controls your grip strength! I've yet to have an issue with grip even though I do all my work with versa grips ! Keep smashing it!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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